Tuesday , August 21 2018

Enough Protein : Tag

Important Signs You Are Not Getting Enough Protein.

Important Signs You Are Not Getting Enough Protein

Proteins are important to keep the body functioning, they consist of long chains amino acids which are essential molecules for different body processes. Protein goes in the creation of every cell in your body, your body uses it to generate tissues, generate enzymes, hormones and other body chemicals. Indeed it is needed to build muscles, bones, akin, cartilage, hair and even blood. Unlike carbohydrates and fats, protein is not stored in your body, thus it is important to eat protein rich foods regularly to constantly supply your body with this important nutrient. Protein can be found in carious sources including egg, milk, meat, soy, fish, legumes like beans and lentils and but butters. It is also found in fruits and …

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5 Signs of Not Eating Enough Protein

5 Signs of Not Eating Enough Protein

Proteins are long chains of amino acids that are essential for the body to function properly. Protein provides us with energy, helps our bodies to recover, helps you burn fat, and keeps our tummies satisfied. Our bodies use protein every day to function but it must be constantly replaced in order to avoid protein deficiency. The question now is how would you know if you’re not getting enough protein? The signs below may indicate just that – although, be sure to keep in mind that when it comes to any type of nutrient deficiency, symptoms can have other causes too. 1. Food Cravings: Constant food cravings and the need to snack often between meals may be the consequence of a …

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