exercises food

  • Health and Fitness
    food allowed before and after exercises

    The food allowed before and after exercises

    Can you eat before exercises? And what to eat? Or it is preferable to do exercises on an empty stomach? We always ask these question. In the past it was advised not to eat before and after exercises, but today everything is different. Here we will show you what are the foods you can eat before exercises and after them. *Before exercises:- Bananas: Bananas do not contain large amount of calories and they give you energy that you need during exercises. Coffee: Coffee gives you energy and vitality that you need to do exercises. But, make sure to drink a small amount of it or drink it without sugar. Egg whites: Egg whites facilitate digestion and stimulate it. Also, they…

    Read More »