• Health and Fitness
    reasons you will drink coffee before exercising

    For these reasons you will drink coffee before exercising

    What if we told you that preparing your self for exercise should not be limited only to drinking water and wearing appropriate clothes? Before starting your physical workouts, you may stop and relax a little bit while drinking your cup of coffee. Many researches have shown that drinking coffee before beginning exercises will boost your performance significantly. Caffeine works to stimulate the central nervous system and the heart as well as its effect on blood pressure level. All these factors will stimulate your body and your mind to work harder and continue for a longer time in the exercises. Also, drinking coffee helps in enhancing the secretion of happiness hormones such as dopamine, which alleviates pain and improves the mood…

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