• Health and Fitness
    How Good Sleep Can Make You Fitter and More Muscly.

    How Good Sleep Can Make You Fitter and More Muscly

    Want to be fitter at the gym, maybe you should be thinking about your daily habits outside the gym. Reevaluating your sleep habits can help you achieve your muscle and fitness goal easier and faster. As we all know, good quality sleep is important in many aspects for the body, one of those aspects is the ability to build muscles and get fitter. That is because adequate good quality sleep trigger the release of testosterone hormone that helps building muscles while sleep deprivation or poor quality sleep trigger the production of cortisol which is a hormone that breaks down muscles. Not just any sleep is considered a good quality sleep, check out these tips to help you sleep better, get…

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