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    5 Probiotic Foods To Add To Your Diet

    5 Probiotic Foods To Add To Your Diet

    Probiotics are good bacteria that live in your gut and are responsible for nutrient absorption and supporting your immune system. Science shows they’re a great way to support a healthy gut and may help treat some digestive problems, such as constipation and irritable bowel syndrome (IBS). They also may relieve depression and help to prevent obesity. Luckily, probiotics are not only found in capsule or powder form, they also can be found in many foods. Here is a list of best 5 probiotic foods you should add to your diet. 1. Yogurt: Yogurt is probably the easiest to rich probiotic food. When making yogurt producers add cultures of bacteria after milk has been pasteurized, to ensure the bacteria survives. But…

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