Good Cholesterol Foods

  • Cholesterol
    5 Foods To Increase Your Good Cholesterol

    5 Foods To Increase Your Good Cholesterol

    No doubt that everyone hopes to have normal levels of cholesterol to enjoy better health. High-density lipoprotein (HDL -the good kind of cholesterol) carries excess cholesterol to your liver so it doesn’t build up in your bloodstream. But when low-density lipoprotein (LDL – the bad kind of cholesterol) cholesterol moves cholesterol throughout your body, it can build up in the walls of the arteries, making them hard and narrow. If you have too little HDL cholesterol and too much LDL, you may be diagnosed with high cholesterol, a condition that can lead to atherosclerosis, angina, heart attack, and stroke. Luckily, there are certain foods that have been shown to raise your good cholesterol. Here are some HDL-friendly foods you need…

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