Wednesday , September 19 2018

Health Benefits : Tag

5 Health Benefits of Coffee

5 Health Benefits of Coffee

For many people, coffee is the ultimate favorite beverage. But apart from being a tasty drink which gives you a push when you start your morning in a sleepy mode, coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. Need more reasons to start drinking coffee? Here are 5 healthy reasons to drink coffee. 1. Burns Fat: Did you know that caffeine is found in almost every commercial fat burning supplement? That is because caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11%. Other studies show that caffeine can specifically …

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Top 4 Health Benefits of Nutmeg

Top 4 Health Benefits of Nutmeg

Nutmeg is the seed produced by the Myristica fragrans evergreen tree, widely found in tropical areas of the world. The seeds themselves are small but they have a long list of associated health benefits. Nutmeg is a delicate, slightly sweet spice that is used in many foods around the world due to its unique flavor. Some of its beneficial components include potassium, iron, manganese, thiamin, folate, magnesium, copper and vitamins including B1, B6, and others. Other than having a warm flavor that warms the heart, the other benefits of nutmeg are as follows. 1. Boosts Brain Health: One of the lesser known benefits of adding nutmeg to your diet are the various components of its essential oil, called myristicin and …

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7 Awesome Health Benefits of Olives

7 Awesome Health Benefits of Olives

Olives are one of the most loved foods as they have very special flavor. Many people add olives to pizzas, pasta, and sandwiches to maximize the flavor but olives also offer unbelievable health benefits. In this article, we are going to talk about 7 health benefits of olives. 1. Control Appetite: Eating 10 olives before meals reduced appetite by 22% according to studies in Italy. Olives contain monounsaturated fatty acids which slow down digestion and stimulate the hormone cholecystokinin, a hormone that sends messages of satiety to the brain. Moreover, these acids also stimulate the production of adiponectin, a chemical that burns fat for five hours after ingestion. 2. Prevent Cancer: Olives help in avoiding cancer as they contain up …

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Health Benefits Of Fenugreek Seeds.

Health Benefits Of Fenugreek Seeds

Fenugreek is a herb commonly known worldwide due to its medicinal properties and uses. It is rich in nutrients like iron, magnesium, copper, calcium, manganese, phosphorus and vitamin B6, it also contains powerful phytonutrients. The seeds and the leaves of the herb contain antimicrobial, antidiabetic, antioxidant, antiviral and anti-inflammatory properties. Both the leaves and the seeds are used for cooking and medicinal uses. Here’s what fenugreek is good for. – 1- Controls Diabetes. This herb is very beneficial for people with diabetes, its content of hypoglycemic helps to regulate glucose tolerance and stabilizing blood sugar levels. The fiber found in fenugreek seeds help to slow down the absorption of simple carbohydrates and sugar ensuring a slow release of sugar in …

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Unbelievable Health Benefits of Intermittent Fasting.

Unbelievable Health Benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where you specify certain periods of eating and others of fasting. There are several studies that prove amazing health benefits of intermittent fasting and here’s a list for just a few ways fasting can help improve your health. 1- Fasting Changes the Function of Your Genes, Cells and Hormones. When you stay for several hours without eating or drinking, your body starts to behave quit differently. It starts to initiate cell repair processes and produce hormones to make stored fat easily accessible. Here’s what happens to your body. Insulin: insulin levels start to drop significantly within the first few hours of fasting encouraging fat burning process to provide the body with energy. Growth Hormone: …

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3 Impressive Health Benefits of Eating With Hands

3 Impressive Health Benefits of Eating With Hands

Eating with hands is a common tradition in many countries in the Middle East and Asia. Although this tradition may seem unhygienic and primitive to new generations, it is a really good habit for your health. Using your hands to eat adds a tactile connection with your food as well as body, mind, and soul. Moreover, the practice of eating with hands has many health benefits. Given below are some surprising health benefits of eating with hands that will make you ditch forks and spoons. 1. Helps Prevent Type 2 Diabetes: A 2012 study published by the European Society of Endocrinology reports that people who wolf down their food are 2.5 times more likely to suffer from Type 2 diabetes …

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7 Incredible Health Benefits of Camu Camu

7 Incredible Health Benefits of Camu Camu

Camu camu is a tangy fruit grown on in the dense forests o Amazon. Camu camu fruit is loaded with potassium, iron, vitamin C, protein, phosphorus, serine, thiamine, leucine, and valine. This Amazonia fruit has begun to gain popularity due to its amazing nutritional density and its ability to deal with many health problems. If you want to know more about the health benefits that you can get by consuming camu camu, keep reading this article. 1. It is Packed with Vitamin C: Camu camu is a good source of vitamin C. It contains up to 56 times more vitamin C than a lemon and 60 times more vitamin C than orange. One spoon of camu camu contains 12% of …

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5 Health Benefits of Pomegranate

5 Health Benefits of Pomegranate

Pomegranate is one of the healthiest fruits on the earth. Some ancient cultures have praised the pomegranate as a symbol of eternal life, fertility, health, and the “fruit of paradise.” Pomegranates are loaded with nutrition and are known for their high antioxidant content. Pomegranates are also a great source of other antioxidants such as vitamin C, vitamin E, selenium, and zinc. To know more how beneficial is pomegranate, here are 5 amazing health benefits of pomegranate. 1. Reduces Inflammation: Pomegranate contains anti-inflammatory properties due to its vitamin C content. Also, because of being anti-inflammatory in nature, it treats a sore throat, asthma, wheezing, and coughing. One study in diabetics found that 250 ml of pomegranate juice per day for 12 …

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5 Health Benefits of Drinking Water

5 Health Benefits of Drinking Water

We all have heard before that we should drink eight glasses of water a day. That number is commonly recommended but there is little science behind this specific rule but it is important to stay hydrated. Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly. You can know if you are well-hydrated or not by looking in the toilet. If your urine is clear or very pale that means you have good hydration. But if it is a brighter yellow or amber color, you should probably need to drink more water. The following are five benefits of drinking lots of water. …

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5 Health Benefits of Drinking Warm Lemon Water In The Morning

5 Health Benefits of Drinking Warm Lemon Water In The Morning

Lemon water is a great beverage that provides our bodies with many vitamins, minerals, and pectin fiber. Also, it has curative values and antibacterial properties. Lemon has therapeutic properties which help maintain your immune system as well as help in purifying your blood. So making lemon water a part of your daily routine will be great. Drinking a glass of this amazing beverage every morning will help you get its amazing benefits. Here are 5 benefits to drinking warm lemon water every morning: 1. Improves Digestion: The citric acid in lemon can aid your body in digestion as it interacts with various enzymes in your body and stimulates the secretion of gastric juice. The digestive properties of lemon juice help …

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Amazing Health Benefits of Soursop Leaves

Amazing Health Benefits of Soursop Leaves

Soursop is a large, spiny, green tropical fruit with a unique taste that combines between strawberry and pineapple. Aside from being used in many foods because of its favorable taste, it is popular for its medicinal properties. This fruit is rich in vitamins and nutrients which make it quite beneficial for health. The bark, leaves, and root of the soursop tree are used for treating and preventing a variety of health problems. And in the following part, we will talk about the benefits of the leaves of the soursop tree. – Treating Eczema and Rheumatism: Soursop leaves can be used for treating eczema as they are quite effective and don’t have the adverse side effects that topical steroids have. To …

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Health Benefits Will Happen Once You Eat Dark Chocolate

These 5 Great Health Benefits Will Happen Once You Eat Dark Chocolate

Chocolate is considered by many a food item rich in fat and sugar. And according to them, all such foods should be banned and demonized because they can cause obesity, inflammation, acne, diabetes, high blood pressure, problems in dental health…etc. However, many recent studies have proved that DARK chocolate is actually good for your health. Dark chocolates are the closest you could get to raw unprocessed cocoa. You will find all you need to learn about the health benefits of dark chocolate in the following lines. 1- Dark chocolate is loaded with antioxidants. Antioxidants destroy free radicals that cause plenty of serious diseases and health problems such as: inflammation, heart disease, acne and cancer. flavanols, polyphenols, and catechins are among …

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Natural Substitutes for Sugar with Better Health Benefits

Natural Substitutes for Sugar with Better Health Benefits

One of the things that we think about when we follow a healthy diet is the necessity of reducing our sugar intake to cut the calories, remain healthy and lose more weight, but what about some sweet and natural substitutes with less calories and more health benefits? You agree, right? Let’s start then; raw honey is one of the most beneficial sugar substitutes as it contains a lot of beneficial compounds like zinc, calcium, potassium, antioxidants, vitamin B6 and so many other benefits. Raw honey helps the healthy bacteria to grow which will improve your digestion process as well. It will be a beneficial sweetener to add to your yogurt, green tea or as a salad dressing. You know dates …

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