Health

  • Health Food
    5 Health Benefits of Coffee

    5 Health Benefits of Coffee

    For many people, coffee is the ultimate favorite beverage. But apart from being a tasty drink which gives you a push when you start your morning in a sleepy mode, coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. Need more reasons to start drinking coffee? Here are 5 healthy reasons to drink coffee. 1. Burns Fat: Did you know that caffeine is found in almost every commercial fat burning supplement? That is because caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11%. Other studies show that caffeine can specifically…

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  • Health Food
    6 Miraculous Health Benefits of Ginger

    6 Miraculous Health Benefits of Ginger

    Ginger is one of the most popular roots which is very healthy and is used in many recipes to enhance the flavor. But, in fact, the nutritious value of this root extends well beyond its most common usage. This inexpensive root has numerous medicinal properties that help improve your overall health in many ways. If you want to know more about the health benefits offered by ginger, look no further. Here are 6 health benefits of ginger. 1. Improves Circulation: Ginger contains magnesium and zinc, which play the greatest role in improving circulation. It also inhibits the accumulation of bad cholesterol in the liver, which can prevent a number of cardiovascular problems later in life. Among other things, ginger can…

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  • Health Food
    Top 4 Health Benefits of Nutmeg

    Top 4 Health Benefits of Nutmeg

    Nutmeg is the seed produced by the Myristica fragrans evergreen tree, widely found in tropical areas of the world. The seeds themselves are small but they have a long list of associated health benefits. Nutmeg is a delicate, slightly sweet spice that is used in many foods around the world due to its unique flavor. Some of its beneficial components include potassium, iron, manganese, thiamin, folate, magnesium, copper and vitamins including B1, B6, and others. Other than having a warm flavor that warms the heart, the other benefits of nutmeg are as follows. 1. Boosts Brain Health: One of the lesser known benefits of adding nutmeg to your diet are the various components of its essential oil, called myristicin and…

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  • Heart
    4 Tips For Better Heart Health

    4 Tips For Better Heart Health

    Your heart is the most vital part of your body. It works very hard for you nonstop for your whole life. So, you need to give it a proper care to keep it healthy. In fact, when we say you have to take care of your heart we don’t only mean to eat foods that are good for your heart health, there are many tricks you can do to strengthen your heart. These tricks may seem a bit difficult at the first sight, but once you start following them they will become so normal and part of your life that won’t even feel like an effort. Waste no time and let’s get started. Here is a list of 4 tips…

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  • Health Food
    7 Awesome Health Benefits of Olives

    7 Awesome Health Benefits of Olives

    Olives are one of the most loved foods as they have very special flavor. Many people add olives to pizzas, pasta, and sandwiches to maximize the flavor but olives also offer unbelievable health benefits. In this article, we are going to talk about 7 health benefits of olives. 1. Control Appetite: Eating 10 olives before meals reduced appetite by 22% according to studies in Italy. Olives contain monounsaturated fatty acids which slow down digestion and stimulate the hormone cholecystokinin, a hormone that sends messages of satiety to the brain. Moreover, these acids also stimulate the production of adiponectin, a chemical that burns fat for five hours after ingestion. 2. Prevent Cancer: Olives help in avoiding cancer as they contain up…

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  • Healthcare
    4 Surprising Health Benefits of Fasting

    4 Surprising Health Benefits of Fasting

    Fasting means abstinence from food and or water. It might sound a little scary or even extreme to some people. But while many people practice fasting for spiritual and mental reasons, athletes practice fasting as a means to improve their health both mentally and physically since it can improve brain function and mental clarity. Multiple faiths also include fasting in their regimen including Hinduism, Buddhism, Islam, and Christianity. Here are top 4 health benefits of fasting. 1. Lose Weight and Belly Fat: According to many studies, losing weight has shown to be possible and effective when fasting. Fasting allows the body to burn fat for energy when there is no sugar or food. Moreover, fasting can enhance hormone function to…

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  • Health Food
    Health Benefits Of Fenugreek Seeds.

    Health Benefits Of Fenugreek Seeds

    Fenugreek is a herb commonly known worldwide due to its medicinal properties and uses. It is rich in nutrients like iron, magnesium, copper, calcium, manganese, phosphorus and vitamin B6, it also contains powerful phytonutrients. The seeds and the leaves of the herb contain antimicrobial, antidiabetic, antioxidant, antiviral and anti-inflammatory properties. Both the leaves and the seeds are used for cooking and medicinal uses. Here’s what fenugreek is good for. – 1- Controls Diabetes. This herb is very beneficial for people with diabetes, its content of hypoglycemic helps to regulate glucose tolerance and stabilizing blood sugar levels. The fiber found in fenugreek seeds help to slow down the absorption of simple carbohydrates and sugar ensuring a slow release of sugar in…

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  • Healthcare
    Unbelievable Health Benefits of Intermittent Fasting.

    Unbelievable Health Benefits of Intermittent Fasting

    Intermittent fasting is an eating pattern where you specify certain periods of eating and others of fasting. There are several studies that prove amazing health benefits of intermittent fasting and here’s a list for just a few ways fasting can help improve your health. 1- Fasting Changes the Function of Your Genes, Cells and Hormones. When you stay for several hours without eating or drinking, your body starts to behave quit differently. It starts to initiate cell repair processes and produce hormones to make stored fat easily accessible. Here’s what happens to your body. Insulin: insulin levels start to drop significantly within the first few hours of fasting encouraging fat burning process to provide the body with energy. Growth Hormone:…

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  • Healthcare
    Four Ways Your Face Is Telling You About Underlying Health Problems.

    Four Ways Your Face Is Telling You About Underlying Health Problems

    Waking up with pimples spread on your face is not exactly the way anyone wants to start the day. While it is tempting to seek a topical treatment for the problem, the problem could repeat itself if caused by an inner underlying health issue like food sensitivity for example or deficiencies in vitamin A, Zinc or important fatty acids. Here’s a list of common beauty problems that could be triggered by an underlying health problem and how to fix the root cause. 1- Undesired Facial Hair. Undesired facial hair for women could be a sign of hormonal imbalance resulted from excess production of androgens that could also be caused by polycystic ovarian syndrome PCOS especially when paired with missed or…

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  • Healthcare
    This Is How Cheating Can Affect Your Physical Health.

    This Is How Cheating Can Affect Your Physical Health

    It doesn’t take an expert opinion to say that infidelity can make someone on an emotional rollercoaster. One can take as long as years to recover. Indeed new researches suggest that the emotional impact of cheating can have its another negative carryover on your physical health no exception. According to a study published in the Journal of Social and Personal Relationships, the ways that cheating can harm our physical health are mainly in the risky behavior that ensue. For some it may manifest in excessive alcohol consumption, smoking or even taking drugs. For others it may put a self-improvement mask where extreme exercise or disorder eating pattern may show up. Habits that are not considered healthy. Fortunately, there’s a way…

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  • Health Food
    7 Reasons Why Gelatin is Good For Your Health

    7 Reasons Why Gelatin is Good For Your Health

    Gelatin is a translucent, colorless, flavorless solid substance, derived from collagen found in animal bones. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic manufacturing. Gelatin’s importance isn’t limited to making your dessert jiggling; it also has many important health benefits due to its unique amino acid profile. Below are top 5 health benefits of gelatin. 1. For Joints: Gelatin supplements can help with joint pain and health by reducing inflammation. It can also be very restorative for athletes that are over training because it contains many amino acids that speed recovery. If you suffer from arthritis and other joint pain issues or exercise a lot, gelatin can ease some of the discomfort associated with…

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  • Healthcare
    9 Foods to Eat For A Health Gut

    9 Foods to Eat For A Health Gut

    The trillions of bacteria living in our bodies react well to everything we eat. What we put into our stomachs is so important that it affects whether we feel well, how flat our bellies are and even our chances of avoiding certain cancers. The more types of friendly gut bacteria we consume, the better job of digestion the gut does, and the less chance that a particular food or food component will upset it or trigger a harmful inflammatory response. Luckily, there are certain foods that can maintain a healthy gut, including: 1. Kefir: Kefir is a fermented dairy product that contains oligosaccharides—complex carbs that feed beneficial bacteria. Keeping those tiny microorganisms happy will help supercharge your immune system. 2.…

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  • Nail
    6 Things Your Nails Can Say About Your Health

    6 Things Your Nails Can Say About Your Health

    Our nails’ shape, texture, and color can be telling signs of our health. Although most of us don’t give attention to them, sometimes our nails’ look can be indicative of chronic diseases. That is why you should see a dermatologist once you notice any significant changes in your nails, including swelling, discolorations, or changes in shape or thickness. It could be nothing, or it could be due to an underlying condition. To know what your nails want to tell you, here are 6 things that can happen to your nails and what they mean for your health. 1. White Spots: The most common cause for the small white spots on your nails is trauma to the nail or to the…

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  • 5 Things Your Lips Say About Your Health

    The lips are often associated with beauty but they can also be a window to your health. In fact, the skin of our lips is thinner than any other part of our body. It has just a third of the cellular layers of our normal skin. Moreover, lips do not have any moisturizing sweat glands, and this means that dry and cracked lips are an inevitability. So we need to keep our lips hydrated and protected, but sometimes your lips can experience some problems even if they are hydrated and when this happens it means that there may be something wrong with your health. To know what your lips are trying to say about your health, here are the problems…

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  • Healthcare
    Frontotemporal dementia and how it affects the patients’ health

    Frontotemporal dementia and how it affects the patients’ health

    Dementia is the decrease in mental capacity that is quicker than would be normal with typical maturing. Dementia influences ordinary exercises and gets logically worse. Frontotemporal dementia primarily influences the frontal and worldly flaps of the mind. Dialect decrease: Dialect decrease is set apart by early changes in a man’s dialect capacity, which incorporates talking, comprehension, perusing, and writing. If a man shows dialect decay, they may have one of the sorts of frontotemporal dementia that include: progressive non-familiar aphasia – inconvenience delivering discourse semantic dementia – loss of the capacity to comprehend single words, commonplace individuals, and regular items Conduct and personality deterioration: Conduct and personality deterioration is set apart by dynamic changes in a man’s conduct, personality, feelings,…

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  • Diet
    How Vegan Diet Can Improve Your Health

    How Vegan Diet Can Improve Your Health

    A vegan diet is an amazing way to have a better health. A vegan diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. And that is why the vegan diet can lead to lower cholesterol levels, lower blood pressure, and reduced risk of heart disease. If you are thinking about going vegan, but you still need more push to take your decision, here are some definitive benefits of why vegan diets can improve your health. 1. Linked to a lower risk of Heart disease: This is one of the most impressive health benefits vegan diet offers, and many research studies have favorably found that a vegan diet cuts…

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  • Healthcare
    5 Amazing Health Benefits of Sage

    5 Amazing Health Benefits of Sage

    Sage is an herb that has been used in cooking and for medicinal purposes for centuries. Sage is a powerhouse of nutrients and has many amazing health properties which have made it a staple in traditional European and Chinese medicines. It is a great source of flavonoids, such as apigenin, diosmetin and luteolin, and a good source of phenolic acids. Sage also is rich in vitamin K as well as vitamins A and C. In addition, this herb contains exceptionally high levels of the B-complex group of vitamins. Here are ten amazing health benefits of sage: 1. Treats a Sore Throat: Sage infusion has been found to be effective in the treatment of inflamed throat and tonsils as well as…

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  • Health Food
    5 Health Benefits of Pomegranate

    5 Health Benefits of Pomegranate

    Pomegranate is one of the healthiest fruits on the earth. Some ancient cultures have praised the pomegranate as a symbol of eternal life, fertility, health, and the “fruit of paradise.” Pomegranates are loaded with nutrition and are known for their high antioxidant content. Pomegranates are also a great source of other antioxidants such as vitamin C, vitamin E, selenium, and zinc. To know more how beneficial is pomegranate, here are 5 amazing health benefits of pomegranate. 1. Reduces Inflammation: Pomegranate contains anti-inflammatory properties due to its vitamin C content. Also, because of being anti-inflammatory in nature, it treats a sore throat, asthma, wheezing, and coughing. One study in diabetics found that 250 ml of pomegranate juice per day for 12…

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  • Health Food
    6 Magnificent Health Benefits of Turnips

    6 Magnificent Health Benefits of Turnips

    Turnips are starchy vegetables of Brassicaceae family which also includes cabbage, kale, brussels sprouts etc. Turnip root and leaves both are edible and are extensively used in European, Asian and Eastern American cuisines. Turnips can be eaten in raw, steamed or cooked form. Turnips are very healthy as they contain several nutrients such as vitamins A, C, E and K, niacin, folate, pyridoxine, pantothenic acid, riboflavin and thiamin. It also has various minerals like sodium, copper, potassium, iron, calcium, manganese, magnesium and zinc. Due to the healthy supplements present in turnips, they offer a variety of health benefits. In this article, we share some of the top health benefits of turnips. 1. Bone Health: Turnips are rich in calcium and…

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  • Health Food
    Top 6 Health Benefits Of Pumpkin

    Top 6 Health Benefits Of Pumpkin

    Pumpkin is one of the most delicious and healthier foods. This tasty food is used in many recipes include pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, and so on. But it isn’t all about its delicious taste, what many people don’t know is that pumpkin has many health benefits as well. If you love eating pumpkin and want to know more about its amazing health benefits, you are in the right place. Below are six reasons why you should love pumpkin more and more. – Weigh Loss: Pumpkin is a good source of fiber. One cup of canned pumpkin contains seven grams of fiber which make you feel fuller longer. Furthermore, it is low in calories as it has…

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  • Health Food
    5 Best Nuts For Better Health

    5 Best Nuts For Better Health

    Nuts are astounding nutritious and delicious snacks. Nuts are packed with monounsaturated fats that help keep our heart healthy and they are also high in protein, vitamins, and minerals. Scientific studies now show that different types of nuts and seeds may support factors that help lower cholesterol, prevent weight gain and lower cancer risk. Here is a list of five healthiest nuts you should include in your diet. 1. Almonds: Almonds are rich in magnesium as a small handful of almonds give you almost 25% of your daily needs for magnesium. Almonds also improve cholesterol levels. A number of small studies have found that eating an almond-rich diet can reduce “bad” LDL cholesterol, total cholesterol and oxidized LDL cholesterol, which…

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  • Health Food
    Optimize Your Eye Health With These Nutrients

    Optimize Your Eye Health With These Nutrients

    Eyes are one of the most important organs we have. We all want to prevent eye diseases and protect vision health, but there are steps that should be taken to achieve that. Apart from eating a healthy diet, there are a few nutrients that are especially important for the eyes. These nutrients help maintain eye function, protect the eyes against harmful light and reduce the development of age-related degenerative diseases. Here are some of the main nutrients that are essential for optimum vision and eye health. 1. Vitamin A: Vitamin A is essential to your eye health and vision. Our retinas need vitamin A to properly function and to produce the pigment rhodopsin. Vitamin A also helps prevent blindness caused…

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  • Health Tips
    5 Health Benefits of Drinking Water

    5 Health Benefits of Drinking Water

    We all have heard before that we should drink eight glasses of water a day. That number is commonly recommended but there is little science behind this specific rule but it is important to stay hydrated. Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly. You can know if you are well-hydrated or not by looking in the toilet. If your urine is clear or very pale that means you have good hydration. But if it is a brighter yellow or amber color, you should probably need to drink more water. The following are five benefits of drinking lots of water.…

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  • Health Food
    5 Health Benefits of Drinking Warm Lemon Water In The Morning

    5 Health Benefits of Drinking Warm Lemon Water In The Morning

    Lemon water is a great beverage that provides our bodies with many vitamins, minerals, and pectin fiber. Also, it has curative values and antibacterial properties. Lemon has therapeutic properties which help maintain your immune system as well as help in purifying your blood. So making lemon water a part of your daily routine will be great. Drinking a glass of this amazing beverage every morning will help you get its amazing benefits. Here are 5 benefits to drinking warm lemon water every morning: 1. Improves Digestion: The citric acid in lemon can aid your body in digestion as it interacts with various enzymes in your body and stimulates the secretion of gastric juice. The digestive properties of lemon juice help…

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  • Health Food
    5 Superfoods For Heart Health

    5 Superfoods For Heart Health

    We all know that proper eating can reduce your risk of heart disease. But what are the best foods that are really good for heart health? The researchers have documented certain foods that are good for people with high cholesterol or heart disease. They can help lower cholesterol, reduce inflammation, and slow formation of plaque to prevent heart disease. Here 5 Superfoods for Your Heart Health: 1. Oily Fish: Oily fish such as salmon, mackerel, herring, and sardines contain omega-3 fatty acids. Omega-3 fatty acids can reduce the risk of developing cardiovascular disease by lowering the levels of triglycerides in the body- blood fats linked to heart disease and diabetes. They also can effectively reduce blood pressure and prevent blood…

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  • Health Food
    4 Different Types of Tea for your health

    4 Different Types of Tea for your health

    Tea is the most popular drink everywhere in the world .have you ever seen so many types at the grocery store but you never knew their health benefits or even thought of trying them out ? In this article you will learn about different types of tea that can be very beneficial for your health , read along for more info Green Tea According to the American institute for cancer research if you drink a cup of green tea every day you can protect yourself from heart problems and cancer. those who drink one cup of green tea daily are reducing their risk of cardiovascular problems by as much as 10%.the best thing about green tea is that contains only…

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  • Health Food
    The best Healthy snacks for Kids

    The best Healthy snacks for Kids

    It’s very important to teach your children that they should eat healthy food. when they are at a young age , you can easily show them what’s good for them and what’s unhealthy for their bodies .the best thing is to take away all processed food and unhealthy snacks and replace it with the right foods . Read more to know what to give your kids as healthy snacks Children are not fans of fruits and vegetables .but they are the perfect snack for them as they are rich with fibers, vitamins and minerals. you can also try giving them dried fruits. An excellent way to ensure that children are getting all the health-giving benefits of vegetables is by sneaking…

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  • Health Food
    Amazing Health Benefits of Soursop Leaves

    Amazing Health Benefits of Soursop Leaves

    Soursop is a large, spiny, green tropical fruit with a unique taste that combines between strawberry and pineapple. Aside from being used in many foods because of its favorable taste, it is popular for its medicinal properties. This fruit is rich in vitamins and nutrients which make it quite beneficial for health. The bark, leaves, and root of the soursop tree are used for treating and preventing a variety of health problems. And in the following part, we will talk about the benefits of the leaves of the soursop tree. – Treating Eczema and Rheumatism: Soursop leaves can be used for treating eczema as they are quite effective and don’t have the adverse side effects that topical steroids have. To…

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  • Health Tips
    Health Tips for your Kids

    Looking for Some Health Tips for your Kids? Read This One

    Eating healthy foods and following healthy habits is important for all ages, but kids needs some especial attention, because childhood stage is like the base, so mums and dads, you should take good care of building a good and healthy base. Every kind of food will take care of a certain mission in your kid’s bodies, let’s start with diary products, they have an important mission in building your kid’s bones and keeping it strong. Your kid should drink two glasses of milk daily and milk isn’t the only dairy product as you all know, yogurt and chess also give good benefits to your kid’s body. These benefits are like enough levels of zinc, vitamin A, calcium and potassium that…

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  • Healthcare
    Health Hacks Will Change Your Life Forever

    These Weird Health Hacks Will Change Your Life Forever

    Someone once said, that when it comes to solving a problem you can’t solve, “the best logic is illogic” The saying does apply to many things in our lives, including our health. For example, people never though that by suffering from certain illnesses or viruses, you won’t have to ever suffer from them again. Or that you need one type of snake poison to be immune to many types of poison. We will prove this in the following lines and show you that although some health hacks seem weird, they will change your whole life forever. 1- Do you have an unsightly flab of fat in your lower belly and you have tried every trick in the book to get…

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  • Healthcare
    Health Tests

    Don’t Wait before These 5 Simple Health Tests You Can Apply Right At Home

    People can guess whether they have a certain health problem or not before going to the doctor. For example, you can know if you are near sighted easily if you can’t see from afar too well. You can also do some health checkups at home to know if you have a cancerous lump somewhere. Stomach disorders such as gases, bloating, diarrhea, ulcer, and many other usually refer to some abdominal health problem. You will find in this article simple checkups you can do yourself to detect one health problem or another. 1- Water retention. Press your finger against the flesh of your leg in different areas and notice what happens. If the area turns white and stays white for a…

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  • Health Food
    Health Benefits Will Happen Once You Eat Dark Chocolate

    These 5 Great Health Benefits Will Happen Once You Eat Dark Chocolate

    Chocolate is considered by many a food item rich in fat and sugar. And according to them, all such foods should be banned and demonized because they can cause obesity, inflammation, acne, diabetes, high blood pressure, problems in dental health…etc. However, many recent studies have proved that DARK chocolate is actually good for your health. Dark chocolates are the closest you could get to raw unprocessed cocoa. You will find all you need to learn about the health benefits of dark chocolate in the following lines. 1- Dark chocolate is loaded with antioxidants. Antioxidants destroy free radicals that cause plenty of serious diseases and health problems such as: inflammation, heart disease, acne and cancer. flavanols, polyphenols, and catechins are among…

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