Healthy High-Fat Foods

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    4 High-Fat Foods That Are Incredibly Healthy

    4 High-Fat Foods That Are Incredibly Healthy

    It has been known for many years how much damage can fats cause for us. As a result, we all stopped eating many of our favorite foods thinking they are bad for our health. However, times are changing. Studies now show that fat, including saturated fat, isn’t the devil it was made out to be. In the 2015-2020 Dietary Guidelines for Americans, for the first time in 35 years, the U.S. Departments of Agriculture and Health and Human Services removed the limit on total fat consumption in the American diet (though they still recommend getting less than 10% of daily calories from saturated fat). In their words, evidence clearly shows that eating more foods rich in healthful fats like nuts,…

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