healthy

  • Heart
    A safe heart in twenties ensures a healthy brain in forties

    A safe heart in twenties ensures a healthy brain in forties

    Individuals who find a way to keep their heart sound in youthful adulthood, for example, working out, eating a solid eating regimen and controlling circulatory strain and cholesterol, may shield their brain from contracting decades later. Individuals who deal with their heart wellbeing in youthful adulthood may have bigger brains in middle-age, contrasted with individuals who don’t deal with their heart wellbeing, as indicated by an investigation distributed in the July 19, 2017, online issue of Neurology®, the therapeutic diary of the American Academy of Neurology. “We realize that when individuals make certain strides like practicing and eating admirably, they have more advantageous hearts,” said ponder creator Michael Bancks, PhD, of Northwestern University Feinberg School of Medicine in Chicago. “We…

    Read More »
  • Losing Weight
    Healthy Ingredients That Are Contributing To Your Weight Gain.

    Healthy Ingredients That Are Contributing To Your Weight Gain

    Lots of products are promoted to as healthy and good for your body, while some of those products can carry several health benefits to your body, they can be bad for your waist line in case you are trying to lose weight. Before you start asking yourself why you can shed those last stubborn five pounds? Reevaluate what you are putting in your mouth, some foods can be healthy but could make it harder for you to lose weight fast. We brought to you a list of the products and foods that are considered healthy and they actually are but you should avoid them if you are trying to lose weight. 1- Coconut Oil. Coconut oil has recently become a…

    Read More »
  • Health Food
    Four Healthy Foods You Should Avoid.

    Four Healthy Foods You Should Avoid

    With too many food options being marketed and promoted to as ”healthy”, it is hard to know for sure what is truly healthy and what is not. I’d you want to establish a healthy lifestyle, you must distinguish what food options are healthy and suitable for you and your case and what options are falsely promoted to be healthy yet they are loaded with sugar and sodium if not fat as well. Always remember to take a look at the nutritional information of any food product before believing it is healthy. Here’s a list of the worst food options that are promoted as healthy. 1- Store-Bought Smoothies and Juices. Even though juice and smoothie companies want you to believe that…

    Read More »
  • Health Food
    4 Healthy Foods You Should Avoid

    4 Healthy Foods You Should Avoid

    Do you eat healthy foods? Many people think that they eat healthy foods because they are not eating fast food, chips, and cookies and as long as they are stick to products with buzzwords like “organic,” “fat-free” and “natural”. Unfortunately, eating smart involves more than just avoiding notoriously unhealthy foods and sticking to healthy foods. In fact, many foods that sound nutritious are not actually good for you. To makes things a little easier for you, here’s a list of the top health foods you should never eat. 1. Soy Protein: Contrary to popular belief, soy products are not healthy for you; at least, that is, unfermented soy. Fermented soy is one thing. But eating edamame, soy milk, and soy…

    Read More »
  • Healthcare
    5 Healthy Alternatives To Soda

    5 Healthy Alternatives To Soda

    Nowadays, many people around the world consume too much soda. Also, some families drink more soda than water. Soda not only contains many calories but it also has many health dangers. Soda consumption has been linked to dehydration, kidney problems, an increased risk of heart disease, obesity, and diabetes. So if you are concerning about your health, you should immediately swap out soft drinks and look for other healthier alternatives. In this article we share some soda alternatives that can lead a healthier life. 1. Flavored Water: Nowadays, more and more people tend to consume flavored water to avoid drinking plain water. It is a healthy and tasty alternative to soda. You can just add slice of your favorite fruits…

    Read More »
  • Womens Health
    Examiners find that repeated c sections are less cost effective in generally healthy women

    Examiners find that repeated c sections are less cost effective in generally healthy women

    A precise survey from the University of Alabama at Birmingham demonstrates that routinely deciding on c section over first going through a normal birth may bring about horrible costs a populace viewpoint for ladies with an earlier low transverse entry point c section who are probably going to have an effective vaginal birth. “The tried and true way of thinking is ‘at one time a cesarean, dependably a cesarean,'” said Anna Joy Rogers, M.D., Dr. P.H. applicant in the UAB School of Public Health Department of Health Care Organization and Policy. “More established C-area cut systems represented a higher danger of uterine burst amid future endeavors at a vaginal birth, so patients and doctors regularly felt more alright with an…

    Read More »
  • Teeth
    5 Foods For Healthy Teeth

    5 Foods For Healthy Teeth

    Our teeth health is associated with what we eat. Sometimes we find problem with our teeth despite brushing it consistently, this may be happen because of eating some foods that are worse for our teeth. For example, scratchy foods, carbonated soft drinks, sticky candy and sweets can cause many teeth problems. So you need to know the foods that are good for your oral health to start including them in your diet and what to avoid in order to keep your teeth healthy. Below are some healthy foods to improve the health of your mouth. 1. Dairy Products: Dairy products are packed with nutrients that make your teeth stronger. Also, they reduce and neutralize the acidic acid nature in our…

    Read More »
  • Health Food
    5 Healthy Substitutes For Butter

    5 Healthy Substitutes For Butter

    Butter is a popular spread and baking ingredient that acts as a main compound of many delicious recipes. Although it might be the best choice for some of our favorite recipes, it isn’t the best choice for our health. The fat found in butter is mostly the saturated variety – the kind that clogs arteries and raises LDL (bad) cholesterol, a key risk factor for developing heart disease. The good news is that there are various ingredients that can be used as butter alternatives. These allow you to still enjoy the flavor and creamy buttery texture, but with increased nutritional benefits and decreased fat. The following ingredients have properties that are comparable to butter, making them great substitutes. 1. Coconut…

    Read More »
  • Calcium
    Are Calcium Supplements healthy for the heart

    Are Calcium Supplements healthy for the heart?

    A new research claims that calcium supplement may not be good for the heart .apparently this should be a warning for people to think twice before consuming large amounts of vitamins thinking that they are only healthy with no side effects . the number of Americans who consume supplements is estimated to be 43 percentage of the population as stated by the U.S. National Institutes of Health. Moreover its important to know that Heart diseases affect 370,000 Americans annually, according to the U.S. Centers for Disease Control and Prevention. The study mentions that excessive amounts of accumulated calcium may damage the cardiovascular system as stated by Johns Hopkins University School of Medicine in Baltimore. People who participated in the study…

    Read More »
  • Hair Vitamins
    The Best Vitamins for Healthy Skin, Hair, and Nails

    The Best Vitamins for Healthy Skin, Hair, and Nails

    Every woman dreams of healthy hair, glowing skin, and good-looking nails as they are three vital factors that enhance her beauty. The way to achieve this target includes main aspects such as following a balanced diet, drinking sufficient amount of water, sleep well and taking the essential vitamins. There are many vitamins that have proven great effect in terms of enhancing the health of your nails, hair, and skin. But you should know the fact that although vitamin deficiencies could cause problems with skin, hair, and nails, taking a high dose of any one vitamin could cause toxicity symptoms. So it is wise to consult your doctor before taking vitamin supplements to ensure that they are safe for you. Hair:…

    Read More »
  • Health Food
    6Tips for Healthy Eating

    6Tips for Healthy Eating

    Consuming healthy food is a must for everyone who wants to maintain a good health and keep fit. Many people think that eating healthy means that they will prevent themselves from having a good food which is a wrong belief. The idea is not just about what foods you are eating but also about the proper quantity. Your eating habits should include the right types of food and the proper quantities. The body needs a proper nutrition to stay healthy and this can be achieved by making smart food choices. Here we will go through some tips to stay healthy: 1. It is important to ingest foods that contain vitamins and mineral as they facilitate the body’s functions. If we…

    Read More »
  • Health Food
    The secrets of healthy cooking

    The secrets of healthy cooking

    Cooking at home and staying healthy is not a hard goal to achieve, if you follow a few guidelines and read the following secrets you will have a healthy lifestyle effortlessly! read below to know how . 1. Marinate: proteins and meat are very healthy for muscles and body , it would be even healthier if you choose to marinate them in citrus juice or vinegar, which adds an appealing flavor to your meat. 2. Don’t eat the skin: poultry skin is usually loaded with calories, which can be harmful to your health and body even if you are not on a diet its better to get rid of the skin . 3. Use herbs – Plain food can be…

    Read More »
  • Nutrition
    A Guide to a Healthy Pregnancy Nutrition

    A Guide to a Healthy Pregnancy Nutrition

    Having the proper pregnancy nutrition is crucial for thepregnant women. The healthy eating habits help in nourishing the growing fetus. Maintaining a healthy nutrition will give birth to a healthy baby. So a nutritious diet that includes fiber, carbohydrates, proteins, vitamins, minerals will provide your baby with a healthy growth. A recent research has shown that the diet and nutrition of the expectant mother not only affect the physical development but also affect the intelligence of a child. In the first treble months of pregnancy, the woman needs to have appropriate quantities of high protein, calcium, minerals, vitamins such as vitamin B12, B6, vitamin D, zinc and folic acid. A pregnant woman needs about 300 more calories during last 6…

    Read More »
  • Pregnant Women
    Guidelines for a Healthy Pregnancy

    Guidelines for a Healthy Pregnancy

    Bringing a new life into this world is no doubt one of the most magical moments of your life. And having a healthy pregnancy is what every pregnant woman seeks. In order to help you stay healthy and enjoy a happy nine pregnancy months here are some simple tips for healthy pregnancy. 1. Maintain a balanced diet and healthy eating habits. The proper nutrition during pregnancy is vital for a healthy pregnancy. Consider eating high-protein foods like dairy products as well as fiber-rich vegetables and fruits. Also, foods that are rich in iron, calcium, vitamins, and minerals should be included in your daily diet. 2. Get rid of unhealthy habits. Give up smoking during pregnancy and stop drinking alcohol and…

    Read More »
  • Pregnant Women
    What to Eat for a Healthy Pregnancy

    What to Eat for a Healthy Pregnancy

    Many women think that they have to drastically change their diet or eating habits once they are pregnant, which is not right. All you need to do is to follow a well-balanced diet during your pregnancy as it is a vital factor for your own health and your baby health too. Every woman needs to make sure that she is eating everything she should without gaining too much weight. They should know first that they need to get 300 extra calories per day during their pregnancy to satisfy their nutritional intake and ensure their baby’s growth. During your pregnancy, you need to increase your intake of proteins, fats, carbohydrates, minerals, iron, folic acid and vitamins. These are the basic elements…

    Read More »
  • Hair Growth
    Healthy Foods for Faster Hair Growing

    Healthy Foods for Faster Hair Growing

    Your hair is a very tender part of your body; it can be easily affected by several factors and the most effective one is your diet. So, if you are looking for some answers about how to have a healthy and fast hair growing, you should start with a healthy plan that include healthy foods and I am here to help you in this mission. Your hair is like any other part of your body, which means that healthy foods and habits can make it much better and vice versa and healthy food is what we will work on first to get a fast and healthy hair growth, so let’s start our journey. 80% to 90% of your hair is…

    Read More »
  • Health Food
    The best Healthy snacks for Kids

    The best Healthy snacks for Kids

    It’s very important to teach your children that they should eat healthy food. when they are at a young age , you can easily show them what’s good for them and what’s unhealthy for their bodies .the best thing is to take away all processed food and unhealthy snacks and replace it with the right foods . Read more to know what to give your kids as healthy snacks Children are not fans of fruits and vegetables .but they are the perfect snack for them as they are rich with fibers, vitamins and minerals. you can also try giving them dried fruits. An excellent way to ensure that children are getting all the health-giving benefits of vegetables is by sneaking…

    Read More »
  • Health Food
    Hacks for Eating healthy

    Hacks for Eating healthy

    Leading a healthy life is everyone’s dream. Staying healthy requires eating healthy , its not only about being on a diet or losing weight but it should be a lifestyle. being full of energy, have peace of mind and be disease free.. So what are some tips for a healthy well-balanced diet? The important point to know that a restrictive diet is not a good solution. even though you might lose some pounds during the starvation period, you will end up gaining all this weight back again once you get back to their normal food habits. The best thing to do is to follow a rapid weight loss exercise plan. Read on for some tips that will help you Firstly…

    Read More »
  • Health Food
    Tips for a healthy breakfast

    Tips for a healthy breakfast

    Breakfast is the most important meal of the day . it’s the fuel and energy of your body through the day . one of the best things about eating breakfast and not skipping it is that it helps you avoid unhealthy cravings like junk food or too much sweet. Doing this routine will help you maintain that healthy weight. Some people skip breakfast because they think its boring It’s the same bowl of cereals every morning, or the same flavor of oatmeal, eggs every day, a toast with milk or coffee or orange juice.but it doesn’t have to be like that anymore . you can always search for new recipes to stay healthy and have a fun breakfast . Here…

    Read More »
  • Health Food
    5 tips for a healthy food list

    5 tips for a healthy food list

    the kind of food we eat determines whether we remain healthy or not .its food that protects us from different diseases and illnesses like diabetes , high blood pressure, cancer and many others that may affect our daily lives .What we put inside our mouth plays an important role in our body’s health. Diseases are often caused by the kind of food we often feed our body. So how can we remain healthy and how can we pick the right types of food for our bodies ? if you read more your will find about the best list of healthy food for your diet Tip one: Never underestimate fiber-rich food and whole grain they are super healthy and full of…

    Read More »
  • Health Food
    How to make your kids eat healthy food

    How to make your kids eat healthy food

    Everyday that passes ,every daily food routine,helps shape your children’s future health .but unfortunately not many people are aware of that especially with the fact that we are leading a fast paced life .It would be a surprise to know that the foods that are the easiest and cheapest to prepare are often not the healthiest. Read the following tips to know how to help your kids lead a healthier life and change their eating habits . No pressure Never try to pressure your kids into eating a different type of food always choose the best time when they are hungry enough to eat the only choice in front of them.Make sure you have lots of fresh fruits and vegetables…

    Read More »
  • Diet
    Best recipes for a healthy and less boring diet!

    Best recipes for a healthy and less boring diet!

    Being on a diet isn’t always that much fun , but if you learn how to mix food items and create or try new recipes , losing weight would be a very delicious thing to do . read the following recipes that can help you get rid of the boring diet routine and lose weight at the same time. Diet Burrito Get rid of the tortilla and try a delicious burrito with a collard greens wrap , you can fill it with food rich in proteins to keep you full all through the day like eggs and beans Blueberry Pancakes Who doesn’t love pancakes in the morning? And just because you are on a diet doesn’t mean you can’t have…

    Read More »
  • Diet
    Tips for Healthy Diet

    Useful Tips for Healthy Diet

    Diet isn’t just about losing weight; it’s more about losing bad habits and bad foods. It’s your life style for which you should put a good plan; a plan that fits your body needs in healthy ways. Before talking about more details about what the healthy diet should look like, let me first tell you an important trick, start the healthy change from your mind, think of the healthy foods as the one who saves you from many risks and don’t let the feeling of punishment gets you. Think about quitting the bad foods and habits as a reward you give to your health and your body. Love the healthy foods and trust me they are so delicious even more…

    Read More »
  • Health Food
    Advices for Healthy Dinner

    Helpful Advices for Healthy Dinner

    Skipping meals isn’t the right choice if you are trying to live healthy or even if you trying to lose some weight. Make sure to have three healthy meals everyday, breakfast, lunch and dinner and we will talk here about how to eat a healthy and beneficial dinner. Most people skip this meal or don’t give it enough attention, but let me tell you something, having a healthy dinner will help you to avoid many problems like, feeling hungry at wrong times and for sure you know that eating at late times of the night isn’t a health habit. The healthy dinner starts from depending on the healthy foods which means no fried potato, pizza or any of these harmful…

    Read More »
  • Health Tips
    Tips for Healthy Life

    Easy Tips for Healthy Life

    I have no time, I am so busy to do that, I have lots of things to take care of beside that, etc, I guess these words are what comes to your mind when you are told to eat healthy, yes you are right about all that, but every problem has several solutions and healthy food problem has easy ones that am about to tell you about. Start from your weekend, take couple of hours before you go out with your family for a picnic and write down what you would like to cook this week. Choose some healthy foods and if you need some help you can search online for some healthy and easy recipes. Now, you know what…

    Read More »
  • Health Food
    Healthy Foods That Are Not So Healthy After All

    Healthy Foods That Are Not So Healthy After All

    When you apply a weight loss diet, you need to give up all sorts of unhealthy fattening foods. Usually the motto of weight loss diets is “eat healthy and don’t starve yourself. However, contrary to what most people think, some healthy foods are fattening and may ruin your efforts at losing weight. In this article, we will shed light on some of the healthy foods you should avoid while dieting. 1- Nuts. It is true that nuts can be considered a super food due to the great amounts of nutrients they contain (such as omega-3 fatty acids, protein, selenium, fiber and vitamin E) but they have a great number of calories as well. 2- Coffee. Yes, coffee is a healthy…

    Read More »
  • Diet
    best healthy foods for diet

    The 7 best healthy foods for diet

    The effectiveness of the foods on the human body varies in terms of their impact on hunger, digestion process, and the amount of calories that the body burns. As for healthy foods, they build our bones, strengthen the immune system, prevent chronic diseases and maintain mental health. Also, healthy foods help you to keep fit. Here are the best of these healthy foods. – Eggs: Eating whole eggs (yolks and whites) helps you to feel full in spite of their few calories. Thus, they are considered one of the best foods for reducing weight. – Leafy vegetables: Including spinach, cabbage and others. They are high in fiber and are ideal for increasing the size of your meal without increasing calorie…

    Read More »
  • Realize the Equation of Being Diabetic but Healthy with These 5 Tips

    For those who suffer from diabetes, there are many ways to lessen the impact of this disease. Beside that, you must be patient and active.You need to practice and workout every day. Try to take control of your desires and cravings. Be optimistic and convince yourself by saying you will live as healthy as anyone who doesn’t have this sickness. In this article you will find what you need to overcome this obstacle. 2 To 3 hours after Eating, check your blood sugar. doing this helps you to know which food causes a rising in your blood sugar. This will help you know the foods that are increasing blood sugar or ruining your health. Change Your Daily Life bit by…

    Read More »
  • How To Lose Weight
    Spices for Fast and Healthy Weight-Loss

    21 Super Spices for Fast and Healthy Weight-Loss

    The spices can provide your food a unique flavor, give your body limitless health benefits, and help effectively in your weight-loss diet. When you make sure that your general health permits using different types of spices with generous amounts, you can begin herbs and spices diet. In addition to its medical features as a treatment to the indigestion, diabetes, anemia, and acid reflux, the cumin can enhance and speed up the metabolism helping you lose several pounds within a few days. Similarly, the cayenne pepper will reduce the fat tissues and the blood fat levels to fight obesity and help you lose weight healthily. The cinnamon can adjust the blood sugar levels and cholesterol increasing the glucose metabolism to keep…

    Read More »
  • Health Tips
    Enjoy a Healthy Colon with These Food Categories

    Enjoy a Healthy Colon with These Food Categories

    Your colon is one of the waste removal organs that contain about 100 trillion friendly bacteria. As a part of your digestive system, your colon is affected by the stress, lack of exercises, and the quality, type, and amount of your food then affects your overall health and peace of mind. This article will help you protect your colon and improve its performance perfectly. If you already have problems with your colon, you should reduce the white sugar, white flour, alcohol, ice cream, cheese, and coffee from your daily diet. Try to avoid the categories of food your body has intolerance to, as they will enhance the likelihood of toxicities. Instead, you should have vegetables with large green leaves and…

    Read More »