Tuesday , August 21 2018

memory food : Tag

How to sharpen your memory by food

How to sharpen your memory by food

Who doesn’t want to have a sharp memory all the time? Our memory tends to wear off by time as we get older, we start o forget important dates, numbers and information especially if we are stressed and we have a lot of work to do. Fortunately mother nature has provided us with solutions. This article will help you learn about some foods that you can eat to simply sharpen your memory in the easiest way. Omega 3 acid is very important for brain cells .the most rich food with omega 3 is fish including all types like salmon, mackerel, sardines, cod, tuna and herring. another very important source that contains omega 3 is walnuts. Walnuts also contain vitamin E, …

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