Wednesday , August 22 2018

Metabolism : Tag

The One Nutrient Your Body Needs to Keep Your Metabolism in Check

The One Nutrient Your Body Needs to Keep Your Metabolism in Check

There are plenty of nutrients that people make sure to get enough of like calcium which is a must for healthy bones and teeth, vitamin C for strong immunity and elastic skin, omega-3 to boost your mood and protect your ticker, but choline? Are you making sure to get enough of? Indeed most adults are not only getting enough of this important nutrients but they haven’t even heard of it in the first place which is bad news. Choline is an essential nutrients for your overall health and even though your body can produce tiny amount of it on its own I’m the liver similar to vitamin B, you need to provide the majority of the needed amount of choline …

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4 Mistakes That Can Slow Down Your Metabolism

4 Mistakes That Can Slow Down Your Metabolism

I am following a low-calories diet, exercising, and drinking a lot of water but I can’t lose weight, how many times did you hear this? Of course, you have heard it many times and metabolism is always the one to be blamed. Many people believe that they have a slow metabolism, so they cannot lose weight even if they follow a good diet. But that is not true, although the metabolism can vary from one person to the next, there are several common lifestyle mistakes that may be slowing down your metabolism. In this article, we will go through some of these mistakes that can slow down your metabolism and make it hard to lose weight. 1. Skimping on Protein: …

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4 Effective Ways To Speed Up Your Metabolism

4 Effective Ways To Speed Up Your Metabolism

Metabolism is a term that refers to all chemical reaction involved in maintaining the living state of the cells and organism. This chemical engine in your body burns fat all day. Its speed varies from one person to another. People with slow metabolism burn fewer calories than those with a fast metabolism who burns more calories and are less likely to accumulate a lot of fat. There are many factors that play a role in the daily number of calorie burned including genetics, age, weight, diet, and physical activities. The good news is that if you have a slow metabolism, you don’t have to stick with it for the rest of your life. In this article, we share some ways …

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