Wednesday , August 22 2018

Minerals for Women : Tag

Essential Vitamins and Minerals for Womenff

Essential Vitamins and Minerals for Women

Vitamins and minerals are essential for our bodies, each vitamin or mineral is needed in a specific dosage in order to sustain proper bodily functions. However most women nowadays are not getting enough of the good stuff through their diets. Indeed many women are deficient in some vitamins and they don’t even know it. So just to make sure you are getting the basic vitamins in your system, consider taking these essential vitamins for women in supplements. 1- Vitamin A. This antioxidant is very essential for women health, it will delay aging, cut risks of cancer and heart diseases as well as improving vision and bosting immunity, but be aware that high doses of it can be toxic. The recommended …

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