Monday , September 24 2018

PMS : Tag

PMS Will No Longer Be a Monthly Nightmare with these 5 Natural Treatments

PMS Will No Longer Be a Monthly Nightmare with these 5 Natural Treatments

That time of the month is a major pain for almost all women and the reason is premenstrual syndrome. There are different symptoms manifesting premenstrual syndrome, such as fatigue, breast sensitivity, acne and similar skin problems, constipation, irritability, upset stomach, monstrous cravings ,water retention, bloating, emotional changes, and the all too familiar cramps. Almost 75 percent of women go through premenstrual syndrome every month and it is expected to happen between late 20s and middle 40s. There are natural and easy treatments that can be used right at your very home. Here are some of the most effective of them. 1- First of all, for an effective cure for the cramps, you need antispasmodic properties and potent anti-inflammatory properties. And …

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Natural Treatments Will Not Let PMS Bother You Anymore

These 8 Natural Treatments Will Not Let PMS Bother You Anymore

The most common period for the occurrence of premenstrual syndrome is between late 20s and middle 40s. The symptoms of premenstrual syndrome range from changes in mood to overwhelming desire to eat food even when you are not hungry (cravings), stomachache, water retention, bloating, cramps, upset tummy, irritability, constipation, acne, tenderness in breast skin. Although we cannot really determine the exact reasons which cause symptoms of premenstrual syndrome, they are usually attributed to changes in the levels of hormone throughout the week earlier to a woman’s menstruation period. Hereditary factors, environmental toxins, increased body mass, pressure, and poor diet all are factors that contribute to the problem. 1- There are several ways to get rid of cramps, such as taking …

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Premenstrual Syndrome (PMS) Will Bother You No More! Here Are 5 Affordable Natural Solutions for it

Premenstrual Syndrome (PMS) Will Bother You No More! Here Are 5 Affordable Natural Solutions for it

Premenstrual syndrome is caused by many varieties of symptoms, such as fatigue, breast tenderness, acne, constipation, upset stomach, food cravings, irritability, mood swings, cramps, headaches, water retention, and bloating. Although that There are several methods of treatment, such as medicines with antispasmodic properties and potent anti-inflammatory properties. 1- Calcium and Magnesium. Calcium is essential for the woman’s health during that time of the month. It works on regulating hormone levels, which reduces the symptoms of premenstrual syndrome (PMS). Besides that, calcium is very useful to the bones and keeps you healthy and in a good condition. As for magnesium, this vital nutrient has many benefits such as reducing certain symptoms as breast tenderness, food cravings, fluid retention, and menstrual migraine, …

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