Pregnancy

  • Pregnant Women
    Guidelines for a Healthy Pregnancy

    Guidelines for a Healthy Pregnancy

    Bringing a new life into this world is no doubt one of the most magical moments of your life. And having a healthy pregnancy is what every pregnant woman seeks. In order to help you stay healthy and enjoy a happy nine pregnancy months here are some simple tips for healthy pregnancy. 1. Maintain a balanced diet and healthy eating habits. The proper nutrition during pregnancy is vital for a healthy pregnancy. Consider eating high-protein foods like dairy products as well as fiber-rich vegetables and fruits. Also, foods that are rich in iron, calcium, vitamins, and minerals should be included in your daily diet. 2. Get rid of unhealthy habits. Give up smoking during pregnancy and stop drinking alcohol and…

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  • Pregnant Women
    How to lower high blood pressure During Pregnancy

    How to lower high blood pressure During Pregnancy?

    Many pregnant women experience high blood pressure or hypertension. Once a woman conceives her body automatically starts the preparations for accommodating the growing baby. These preparations include many changes and one of these changes is an increased blood flow in the body to fulfill the needs of the baby. If the increase of blood pressure is high, this can lead to hypertension. This hypertension shouldn’t be neglected because it can harm the pregnant woman and her child. First-time mothers have higher chances of developing high blood pressure which is also called gestational hypertension. You should visit your doctor for regular checks to ensure that you don’t develop preeclampsia (dangerous condition of high blood pressure) that can cause death for both…

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  • Pregnant Women
    The Risks of Smoking During Pregnancy

    The Risks of Smoking During Pregnancy

    Any woman should think better before having a baby and try to quit certain harmful habits such as drinking alcohol, a medicine which may harm the baby and smoking. Smoking during pregnancy is one of the most dangerous things any pregnant can do as we all know that it can cause severe health complications for the baby both during pregnancy and after the delivery. The cigarette smoke is full of harmful chemical substances and some of these chemicals like tar, carbon monoxide and nicotine are considered as the riskiest substance for the fetus. Expecting mothers who smoke during pregnancy are prone to experience an ectopic pregnancy. This is more likely to happen when the mom was smoking heavily in the…

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  • Pregnant Women
    What to Eat for a Healthy Pregnancy

    What to Eat for a Healthy Pregnancy

    Many women think that they have to drastically change their diet or eating habits once they are pregnant, which is not right. All you need to do is to follow a well-balanced diet during your pregnancy as it is a vital factor for your own health and your baby health too. Every woman needs to make sure that she is eating everything she should without gaining too much weight. They should know first that they need to get 300 extra calories per day during their pregnancy to satisfy their nutritional intake and ensure their baby’s growth. During your pregnancy, you need to increase your intake of proteins, fats, carbohydrates, minerals, iron, folic acid and vitamins. These are the basic elements…

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  • pregnancy week by week
    First Two Weeks Pregnant, Early Signs of Pregnancy You Cannot Ignore

    First Two Weeks Pregnant, Early Signs of Pregnancy You Cannot Ignore

    Pregnancy Due Date Calculator Are you dying to discover if you are pregnant this month or not? There are a few signs and symptoms that can tell you the truth before you take a pregnancy test. If you need to know how, keep reading the full article and enjoy. Starting from the first week of pregnancy, your body will experience serious changes because of the formation of your baby’s heart, brain, and spine, but you will hardly feel any of these changes. At this stage, you may feel one or more of pregnancy symptoms such as shortness of breath, nausea, unusual and regular need to urinate,tenderness of breasts, darkening around the areolas, sudden exhausting, backache, headache, spotting, food carving, bloating,…

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  • Pregnant Women
    Prevent Pregnancy Stretch Marks with these Tips

    Prevent Pregnancy Stretch Marks with these Tips

    The appearance of pregnancy stretch marks presents a risk to any pregnant women. They are painless and not harmful. Stretch marks start out as red streaks and if not handled they turn silvery. The appearance of these marks can be reduced or prevented if the mom acts early in her pregnancy. And here are some tips to follow in order to prevent the appearance of stretch marks. 1. Drink lots of water. Water helps detoxify your body and keep you hydrated and refreshed throughout the day. Water also keeps your skin cells plump making your skin healthier and less prone to stretch marks. It is recommended to drink from 8 to 10 glasses of water a day to get a…

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  • Diabetes
    How can diabetes be associated with pregnancy

    How can diabetes be associated with pregnancy

    Gestational diabetes is a condition that occurs during pregnancy even for women who don’t have a previous history with the disease . This can be noticed in the sixth or seventh month of pregnancy. It occurs when the pancreas is unable to produce enough insulin or the body is unable to process the insulin properly, resulting in high levels of glucose In spite of the fact that it would be irritating for a pregnant woman but with a healthy diet and exercise gestational diabetes can be controlled. Insulin shots are sometimes administered along with blood tests .however when a woman is almost due, the insulin shots can be stopped under the doctors supervision . in some cases the doctor will…

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  • Pregnant Women
    Tips for Safe Pregnancy Stages

    Useful Tips for Safe Pregnancy Stages

    Every pregnant woman’s dream is to have a safe pregnant time with no problems or complications, it’s not hard, all what you want is to be aware of what you should do before, during and after your pregnancy and that what am here for, I will give you some tips to help you to have a safe pregnancy and delivery time. Ok, let’s start from the very beginning, the moment when you decide that you want to have a baby. Future mum, you should stop some harmful stuff like, smoking, caffeine and alcohol, you should also avoid using any toxic substances and if you suffer from any medical condition like, high blood pressure or diabetes, you should talk to your…

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  • Pregnant Women
    Bleeding During Pregnancy

    Helpful Information about Bleeding During Pregnancy

    Bleeding during pregnancy could happen for so many reasons and could have many shapes of symptoms, but ladies don’t worry it doesn’t have to be something scary or something to worry about. Let’s talk deeper, most bleeding cases happens in the first trimester and that means the first three months, it has many shapes and factors, the symptoms could be a light bleeding and that one is safe and even normal in some cases and the other is a heavy bleeding and that one could be an alert for something serious happening, but not in all cases too. The factors behind the light and heavy bleeding are a lot, so let’s find out more. the light bleeding that happens at…

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  • Pregnancy Test
    Pregnancy Test

    Exciting Information about Pregnancy Test

    Every woman who plans for having a baby, is dreaming of that moment when the pregnancy test gives her the positive result, it’s really such a turning moment in life and the joy that every future mum feels at this moment is indescribable. But, when the result in negative, you mommy feels a bad disappointment, but you know what you might be pregnant, but you didn’t do it right, yes that is true. Let me tell you more about that, there are types of pregnancy tests like, home pregnancy test, blood test and pelvic test. Most women prefer to do pregnancy test at home, no needles, no doctor prescription, no time to wait for the results and it’s so easy…

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  • Pregnancy Calculator
    Calculate your Pregnancy

    Helpful Information to Calculate your Pregnancy

    As a new mommy, you must be excited about knowing every detail of your pregnancy and one of these details is how to calculate your pregnancy. Before I tell you how to do that let me first tell you why should you even care about calculating your pregnancy. Calculating your pregnancy will make it easy for you to know the due date or as it called the estimated day of deliver. Knowing the exact time of delivery is so important to maintain your own health and your baby’s too. It will also help your health provider in facing any complications that may occur like, diabetes or the high blood pressure of pregnancy that is known as preeclampsia. Let me tell…

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  • Pregnancy Calendar
    Reasons for Using Pregnancy Calendar

    Top Reasons for Using Pregnancy Calendar

    If this is your first pregnancy, then you need a helpful friend to be always there for you to tell you about all the changes that you will go through and all the things that you should do and all the things that you should avoid and so many other things, it sounds good, right? This friend isn’t imaginary this friend is called pregnancy calendar. Let me tell you more, pregnancy calendar is so easy to find just one click on search bar and thousands of online calendars will be available at your place, you will enter all the required data and enjoy its amazing benefits. Pregnancy calendar will give you all the information that you need to know about…

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  • Pregnant Women
    Pregnancy Tips

    Looking for Some Important Pregnancy Tips? Read this One

    Pregnancy is an amazing thing that can happen to any woman, it’s like magic, you go through a lot of beautiful things and you experience amazing feelings. But like anything new, you may face some difficulties or unusual changes. This world of pregnancy is also full of myths that come from the word, so I heard! The most important thing you should do is to talk to your doctor about your questions, concerns, doubts or changes and never listen to anything from any untrusted sources, this the best for your own and your baby’s safety. Now, you are living a new life, you have a miracle growing inside of you and as your life will change with the baby, your…

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