pregnant women

  • Pregnant Women
    4 Chores Pregnant Women Should Avoid

    4 Chores Pregnant Women Should Avoid

    During pregnancy many women believe that they should leave all the housework. On the other hand, some women have been brought up as independent women who can work up to the last month of their pregnancy. So to make things clear you should know that pregnancy does not mean you have to leave all the housework but there are some types of housework that you should avoid to protect the both of you. Here are 5 chores pregnant women should ask someone else to do. 1. Changing the Cat Litter: From their adventures of chasing rodents and birds, cats tend to carry the Toxoplasma gondii parasite which can be passed on to the person cleaning the cat’s feces. If you…

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  • Pregnant Women
    The Best Exercises For Pregnant Women

    The Best Exercises For Pregnant Women

    In the past, people believed that the pregnant woman should not do any exercises during her pregnancy months. They were thinking that exercises can cause harm to the fetus. But it has shown by the recent researches that exercising during pregnancy makes the pregnancy and delivery easier. And it can improve your mood, reduce pregnancy depression, and improve sleep habits. Before start doing any exercises, it is advisable to check with an obstetrician, if there are any special concerns in terms of the fetus or the mother’s physical condition. And ask him about the best exercises to do during your pregnancy months. In the first trimester, the earlier exercise will increase blood supply and help tissue growth and this will…

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  • Pregnant Women
    What is the Normal Gain Weight For Pregnant Women

    What is the Normal Gain Weight For Pregnant Women?

    Weight gain during pregnancy is something normal and important for a healthy mother and baby. Eating for two is a wrong belief as you don’t need to double your calories intake, all you need is to take on enough calories for your baby providing him with enough nutrients. During pregnancy, you need to consume between 200 and 300 extra calories to ensure a healthy pregnancy which is not too much food. As an example, 300 calories are the equivalent of four apples, three bananas or two more slices of bread a day. The exact amount of weight gain during pregnancy varies from a woman to another and depends on how much you weighed before pregnancy. But according to doctors, women…

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  • Diet
    Dieting Tips during your Pregnancy

    Important Dieting Tips during your Pregnancy

    There is no doubt that pregnancy requires extra care than other normal times of your life, you are not only responsible of your own health, but also of your little baby too. You need to follow some main tips to get the best nutrients during that time and am here to help you, so let’s start. The first thing you should know about eating during pregnancy, it’s not about just eating for eating, it’s about eating the right and beneficial foods. One of the important elements that you should include in your diet is protein, it’s a great source of amino acid that you need in your pregnancy, it will make you feel full for long times and will give…

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