Relieve Constipation

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    6 Natural Foods That Relieve Constipation

    6 Natural Foods That Relieve Constipation

    Constipation is a common problem that anyone can experience at one point or another. Although, in most cases, constipation is just a sign that your diet needs more fiber, there are other causes of constipation including diseases of the digestive system and side effects of medications. Fortunately, there are many foods a person can eat to help relieve constipation and foods to avoid that can make constipation worse. Here is a list of 6 foods to eat to help relieve constipation. 1. Berries: Raspberries, blackberries, and strawberries are fruits that have a good amount of fiber. A half-cup of fresh strawberries provides 2 grams of fiber while the same size serving of blackberries will provide 3.8 grams and raspberries 4…

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