Monday , July 23 2018

Serotonin And Sleep : Tag

How Serotonin And Sleep are Linked Together

How Serotonin And Sleep are Linked Together

Serotonin is an essential brain chemical or neurotransmitter, it function to regulate the sleep and wake cycle. Diets that provide the amino acid tryptophan can help the brain to regulate serotonin levels. Certain habits or lifestyle options can disturb the production of serotonin like frequent travel and irregular sleep schedule. When serotonin levels are not in check, problems like sleep disturbance, insomnia, chronic fatigue syndrome and even depression can be experienced. Serotonin Importance In Sleep Cycle. Even up to now, sleep is not fully understood by science. However, when it comes to serotonin, it is known to play a significant role in sleep cycle. High levels of serotonin is associated with a wakefulness while low levels are associated with sleepiness. …

Read More »