Sleep After Coffee

  • Healthcare
    How To Sleep After Having Coffee

    How To Sleep After Having Coffee

    There are times when we may need a cup of coffee late at night to have just enough energy to get everything done for the day. However, caffeine in coffee is a stimulant, it helps to provide a burst of energy and alertness which makes it not suitable for night consumption. Caffeine gets in the bloodstream and reaches the brain within 20 minutes of consuming it and it only starts to get eliminated from the body 6 hours later. So it is definitely not something to be taken if you are planning to get some shut eye soon. However, there are still ways you can get yourself to relax and sleep despite drinking coffee. Try the following tips they can…

    Read More »