Smoking

  • Smoking
    How Quitting Smoking Can Benefit You Life.

    How Quitting Smoking Can Benefit You Life

    We all agree that smoking is bad for the health in many aspects. But did you know how quitting smoking can make your life different? Here’s what happens to your health and body when you quit smoking and how many favors you will be doing yourself if you decide to quit. 1- You Will Breathe Better. People start to breathe easier and cough less when they quit smoking because the lungs capacity improve by 10% within the first nine months of quitting smoking. If you are still in you 20s or 30s you may not feel the negative effect of smoking on your breathing unless you go for a run, but the capacity of your lungs will naturally diminish as…

    Read More »
  • Smoking
    Quit smoking administrations may support psychological well-being of individuals

    Quit smoking administrations may support psychological well-being of individuals

    Smokers with depression who effectively quit smoking utilizing quit smoking administrations may see a change in their psychological well-being, as indicated by new research, financed by Cancer Research UK and distributed in Annals of Behavioral Medicine. Researchers at Kings College London and the Charles University in Prague who contemplated individuals going to a quit smoking facility in the Czech Republic, found that fruitful slackers had an impressive change in their depression. The analysts additionally found that every one of the individuals who got the expert behavioral support and drug gave by the center, will probably remain smoke free for a year in the event that they backpedaled for rehash visits. But they noticed that individuals with depression were still less…

    Read More »
  • Smoking
    5 Effective Tips To Help You Quit Smoking

    5 Effective Tips To Help You Quit Smoking

    Smoking is one of the worst habits that can negatively affect our health and cause many health problems. Many people want to quit smoking but this is not easy since nicotine is incredibly addictive and it requires much determination and commitment to quitting. But if you finally have decided to save your health and your family and you will quit smoking. Congratulations! The first days without cigarettes can be difficult, but by following some tips you will feel better. Here are 5 tips will help you to stop smoking and start a smoke-free life. 1. Find Your Reason: The first step you should do, is to know why you want to quit smoking. The reasons can vary from one person…

    Read More »
  • Cancer
    The Link between Smoking and Cancer

    The Link between Smoking and Cancer

    Smoking is a leading cause of cancer and death from cancer. However, it is the biggest preventable cause of cancer in the world. Smoking accounts for more than 1 in 4 UK cancer deaths, and nearly a fifth of all cancer cases. Fortunately, many of these deaths can be preventable, by quitting smoking. Smoking cause at least 14 types of cancer that include cancers of lung, mouth, nose and sinuses, pharynx, larynx, esophagus, liver, pancreas, stomach, kidney, bowel, ovary, bladder, cervix, and acute myeloid leukemia. Smoking causes more than 4 in 5 cases of lung cancer. Lung cancer has one of the lowest survival rates of all cancers. Smokers are more likely to develop lung cancer than non-smokers, whatever the…

    Read More »
  • Pregnant Women
    Effects of Smoking During Pregnancy

    Effects of Smoking During Pregnancy

    Smoking during pregnancy is one of the most harmful habits to your growing baby. Generally, smoking can cause many health problems, but the harmful effects that it can cause to your baby are greater. Effects of smoking during pregnancy include miscarriages, premature delivery, stillbirth, underweight baby, and much more. When you smoke during pregnancy, the smoke that contains over 4,000 chemicals enters your blood stream which is the source of nutrition for your baby. All these chemicals are not good for your baby, but nicotine and carbon monoxide are particularly hazardous as they work together to cut off the oxygen supply to the fetus causing serious complications. Smoking a pack a day during pregnancy is enough to reduce your baby’s…

    Read More »
  • Pregnant Women
    The Risks of Smoking During Pregnancy

    The Risks of Smoking During Pregnancy

    Any woman should think better before having a baby and try to quit certain harmful habits such as drinking alcohol, a medicine which may harm the baby and smoking. Smoking during pregnancy is one of the most dangerous things any pregnant can do as we all know that it can cause severe health complications for the baby both during pregnancy and after the delivery. The cigarette smoke is full of harmful chemical substances and some of these chemicals like tar, carbon monoxide and nicotine are considered as the riskiest substance for the fetus. Expecting mothers who smoke during pregnancy are prone to experience an ectopic pregnancy. This is more likely to happen when the mom was smoking heavily in the…

    Read More »