Sodium Sources

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    The Most Unexpected Sources of Sodium to Be Aware of

    The Most Unexpected Sources of Sodium to Be Aware of

    Even though the debate about whether or not sodium is as bad for our health as we have been taught or not is still going. Sodium is known to be the cause for several health issues like bloating, high blood pressure and excessive sweating. While sodium found in salt is to an extent needed for our health, it should be taken with a limit and unfortunately most of us take more than our bodies need of it. The average person should consume a little less than a teaspoon of salt everyday but of course all of us even hypertension patients take more than that amount a day especially if you are a lover of fast food. Fast food in particular…

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