Stressed

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    6 Best Foods TO Eat When You’re Stressed

    6 Best Foods TO Eat When You’re Stressed

    Most of us tend to opt for unhealthy foods when we are stressed. Yes, these foods may make you feel better, but it’s a temporary relief. After the initial pleasure wears off, you may find yourself battling mood swings, irritability, and other unpleasant emotions on top of the stress, courtesy of the sugar, trans fats, artificial colors, monosodium glutamate (MSG), and whatever other synthetic ingredients you may have consumed. On the other hand, consuming certain healthy foods can actually help to lower stress, stabilize blood sugar, and relieve tension. Below are the best 5 foods that lower stress. 1. Yogurt: Yogurt is one of the foods that lower stress because it is rich in probiotics, which are known as “good”…

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