Saturday , July 21 2018

Vitamin A : Tag

Top 5 Vitamin A Rich Foods

Top 5 Vitamin A Rich Foods

Vitamin A is an essential vitamin required for maintaining vision, body growth, boosting immune system and reproductive health. Getting adequate amounts of vitamin A from your diet should prevent the symptoms of deficiency, which include hair loss, skin problems, dry eyes, night blindness and increased susceptibility to infections. Vitamin A is a fat-soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. Fortunately, vitamin A can be founded in many foods and below is the list of 5 foods that are high in vitamin A. 1. Carrot: Carrot is one of the richest foods in vitamin A. The vitamin A in carrot comes in the form of beta-carotene, a healthy antioxidant. Eating plenty of …

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