Saturday , July 21 2018

Vitamin B12 foods : Tag

Top foods rich in Vitamin B12

Top foods rich in Vitamin B12

Dietary supplements aren’t always the best solution for your body . Sometimes we have to consume enough food rich in vitamins that our bodies need to stay healthy.one of these vitamins is vitamin b12.deficiency in vitamin B12 may cause various problems. Some of them include anemia, fatigue and depression and I severe cases nerve damage.read the following article to know which foods you should include in your diet to make sure your body gets its requirements from vitamin b12.. Fish : The first on the list is Sardines.Consuming a 3.20-ounce serving of sardines provides as much as 338% of your daily requirement of vitamin B12. Just like sardines, salmon is also packed with protein,vitamin b12 and omega-3 fatty acids .morever,Tuna …

Read More »