Saturday , July 21 2018

Vitamin B12 : Tag

Vitamin B12 Defecienciy symptoms and Who is at risk

Vitamin B12 Defecienciy symptoms and Who is at risk

Vitamin B 12 deficiency is claimed to be one of the highest rates of nutrients deficiencies in the world, recent studies showed that it one of the most leading health concerns in many parts of the world including the USA, Central America, India, Mexico, parts of Africa and South America. Vitamin B12 is essential to regulate your mood, Metabolism, energy levels, maintain your heart, skin, memory, digestion and more. Vitamin B12 is also crucial in treating adrenal fatigue, maintaining healthy metabolic function, healthy hormonal balance and cardiovascular function. Due to its wide importance to many functions in the body, deficiency of this vitamin could result in a wide range of annoying symptoms including chronic fatigue, depression, excessive stress and lack …

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Top foods rich in Vitamin B12

Top foods rich in Vitamin B12

Dietary supplements aren’t always the best solution for your body . Sometimes we have to consume enough food rich in vitamins that our bodies need to stay healthy.one of these vitamins is vitamin b12.deficiency in vitamin B12 may cause various problems. Some of them include anemia, fatigue and depression and I severe cases nerve damage.read the following article to know which foods you should include in your diet to make sure your body gets its requirements from vitamin b12.. Fish : The first on the list is Sardines.Consuming a 3.20-ounce serving of sardines provides as much as 338% of your daily requirement of vitamin B12. Just like sardines, salmon is also packed with protein,vitamin b12 and omega-3 fatty acids .morever,Tuna …

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