Saturday , July 21 2018

Water Intake : Tag

Keep dehydration at Bay and Increase Your Water Intake Easily with These 5 Tips

Keep dehydration at Bay and Increase Your Water Intake Easily with These 5 Tips

One of the easiest ways to improve your heath from every aspect is keeping your body hydrated. You need to drink half your body weight in ounces of water at least on a daily basis. In spite of that, some researchers discovered that almost half the people of the world suffer from dehydration. When your water intake is low, it will trigger negative effects in your brain, body temperature, digestion, stamina, mood, performance, and overall health. See the tips below to learn how to rehydrate your body easily. Start your day by drinking water the moment you wake upFirst thing in the morning drink a glass of water before drinking a cup of tea or juice, and even before your …

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