A vegan diet is an amazing way to have a better health. A vegan diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. And that is why the vegan diet can lead to lower cholesterol levels, lower blood pressure, and reduced risk of heart disease. If you are thinking about going vegan, but you still need more push to take your decision, here are some definitive benefits of why vegan diets can improve your health.
1. Linked to a lower risk of Heart disease: This is one of the most impressive health benefits vegan diet offers, and many research studies have favorably found that a vegan diet cuts the risk of heart disease. Observational studies comparing vegans to vegetarians and the general population report that vegans may benefit from up to a 75% lower risk of developing high blood pressure. Vegans may also have up to a 42% lower risk of dying from heart disease.
2. Helps in Weight Loss: Many people are turning to vegan diets to lose excess weight. Many observational studies show that vegans tend to be thinner and have lower body mass indexes (BMIs) than non-vegans. In one study, a vegan diet helped participants lose 9.3 lbs (4.2 kg) more than a control diet over an 18-week study period. That is because eating vegan diet forces you to eat more fruits and veggies each day which are lower in calories and bursting with nutritional value to keep you healthy and to keep your metabolism running.
3. It is loaded with vitamins and minerals: Vegan diets focus primarily on plants which can provide you easily with lot’s of vitamins and minerals every day to fuel your body right. Fruits, veggies, and grains are often high in vitamins C, A, E, and minerals such as magnesium, and antioxidants to keep the body fighting against free radicals and germs.
4. It Appears to Lower Blood Sugar Levels and Improves Kidney Function: Going vegan may also have benefits for type 2 diabetes and declining kidney function. Indeed, vegans tend to have lower blood sugar levels, higher insulin sensitivity and up to a 50–78% lower risk of developing type 2 diabetes. Studies even report that vegan diets lower blood sugar levels in diabetics more than the diets from the American Diabetes Association (ADA), American Heart Association (AHA) and National Cholesterol Education Program (NCEP).