Weight-loss industry – the industry that depends on selling weight-loss programs, workout programs, diets, gadgets and machines, supplements and pills – is one of the biggest industries in the world. And to keep this industry big and profitable, its leaders try to promote some false facts regarding losing weight and getting a flat belly, such as:
1- Exercises for the belly area flatten the belly areas. Even if you are exercising a certain part of your body, you will lose fat from all parts of your body. Moreover, exercising without following a healthy diet will yield no results. So, do not be so enthusiastic about stomach crunches and think that they alone will flatten your tummy.
2- Eating very little quantities and fasting can flatten your belly area. Doing this will put your body in a starvation mode pushing it towards retaining as much fat as possible. So, maybe you’ll lose some weight at first, but you’ll get all that belly fat back and even more once you stop dieting.
3- Certain medicines and supplements can contribute to losing some belly fat. In addition to the fact that these medicines are not supervised by the FDA and may cause some very serious illnesses, they cannot do anything on their own. And they, certainly, cannot make you lose weight without exercising and dieting.
4- Giving up carbs can make you lose belly fat quickly. You have to eat from all food groups while dieting, including carbs. You only need to lessen carbs, not eliminate them to lose fat. Carbs are the main source of energy and giving them up can be harmful to your health