Women are the most people prone to having fat around their bellies, even some women who are not considered overweight find themselves suffering from this issue .read this article to know the facts about tummy fat and how to control this problem.
Women who are closer to their forties are more likely to have fat around their tummies than other women according to Steven R. Smith, MD, an obesity expert at Florida Hospital and Sanford-Burnham Medical Research Center in Orlando. this happens because of the different levels of estrogen in their bodies during pre-menopause which affects their metabolism.
So what are the different ways to fight tummy fat ?
1 – The magical ingredients
The first one is vinegar , if you take two spoons daily it will fight the belly fat according to a Japanese study in 2009,this is because the acids in it is a fat burner especially designed by nature for stomach fat ,as explained by Pamela Peeke, M.D., professor of medicine at the University of Maryland. The second magical ingredient is green tea. You can burn the belly fat as soon as possible by drinking 5 cups of green tea everyday even if you don’t exercise that much .you can easily lose one inch around your waist and decrease the fat percentage by 9 times in 12 weeks only if you drink green tea everyday ,according to go green study , 2009.
2 – the fighters
There are some food types that can help you fight away this fat easily . the first one is protein. When we age our bodies our muscles aren’t as responsive as they used to be that’s why our bodies also produce more insulin, if you eat enough protiens you wil protect yourself against insulin resistance therefore you will lose wight faster and easier .as mentioned by Louis Aronne, M.D., director of the obesity clinic at Cornell University. If you want to lose fat fight it with consuming fatty acids like the ones found in olives and nuts.these acids will help your tummy stay slim and burn the extra fat on it
3 – no more bloating
To feel better about yourself , you should know that there is a percentage of bloating if you have tummy fat , so its not all fat . some of it are liquids and gases .to avoid that you shouldn’t eat larger portions , avoid consuming a lot of beans or beverages with soda s well as spicy food .