Sunday , September 23 2018

How to beat heartburn effectively

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Heartburn usually occurs after a meal causing real discomfort. It results in feeling a sour taste that linger at the rear of your throat which results in burning feeling in the chest. Using drugs to treat heartburn like proton pump Inhibitors may have side effects like irritable bowel diseases, pneumonia, vitamin B 12 deficiency, food allergies and even gastric cancer. Thus, try to use any of the following healthy ways for treating heartburn.

-Almonds:
They are excellent for digestion as they are rich in oil. You can have a bag of almonds with you to have them as a snack after heavy meals that may cause heart burn.

-Vinegar:
Although vinegar couldn’t prevent acid reflux from occurring, but it can sooth the symptoms of heartburn. Some people even say that drinking some water with a spoonful of apple cider vinegar have treated them of heartburn forever.

-Bananas:
They contain a great amount of natural antacids which fight acid reflux. Try a banana milkshake few hours after a hearty meal to prevent heartburn.

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-Aloe Juice:
It is a natural ingredient that alleviates burns, and many people use it to treat sunburn. Moreover, this plant is really versatile and can be used to treat a number of ailments like inflammation. Thus, it can be used to treat heartburn.

-Water:
It is considered the healthiest element on the planet. It’s very effective for flushing out you’re the toxins in your system in the morning. In order to treat heartburn that make you wake up in the middle of the night, try to drink a glass of cold water. After that, take a second glass of water with 1 tbsp of baking soda.

How to beat heartburn effectively

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