Nothing can be joyful and emotional than bringing a baby to this world. But once the baby is born and everyday life begins to regain somewhat of a routine, many moms start to ask questions about how they will lose the weight they put on over the past nine-plus months. It is really important for new moms to drop those extra pounds because holding on to pregnancy weight can lead to serious health consequences down the road, putting moms at risk for chronic conditions like heart disease and diabetes. And losing the pregnancy weight is important not just for new moms, but for babies, too. To help you lose post-pregnancy weight, here are 5 tips that will help you find your waistline again.
1. Breastfeed: Breastfeeding helps burn up extra calories, which in turn reduces stored fat and helps drop the extra pounds. A 2008 study published in the American Journal of Clinical Nutrition reports that breastfeeding can help lose extra pounds six months after delivery in women who gained a reasonable amount of weight during pregnancy.
2. Stay Hydrated: Drinking plenty of water throughout the day prevents you from getting dehydrated. Water induces body thermogenesis that helps increase your metabolism and aid in burning calories. It also fills you up so that you don’t eat as much.
3. Manage Stress: It is common for new mothers to become overwhelmed and stressed. But if you are trying to lose your baby weight, it’s important to keep stress under control as it can adversely affect your weight loss goal. Stress leads to an increase in the amount of cortisol in your blood, a hormone that can make it harder for you to lose weight. When cortisol, as well as adrenaline hormones, increase in response to frequent emotional demands, they build up and cause symptoms like fatigue, listlessness, irritability and weight retention or gain.
4. Eat Healthy: If you are breastfeeding, it is important to follow a diet rich in nutrients to help you remain healthy and also aid in producing enough milk for your baby. A good diet will help you get back to your original shape and size. In fact, eating unhealthy food is one of the key reasons behind excess weight gain during pregnancy.
5. Exercise: Diet is important, but it’s only one part of your post-pregnancy weight loss plan. You also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep your muscles and bones strong.