We all hate losing and we even hate the word itself, but we fall in love with it when it’s about weight. There is no doubt that losing weight is a great step, but maintaining that loss and staying on the right track is the greatest.
The first step you should take if you want to keep your weight loss achievement is to stay on the healthy diet and the daily exercises, these two things are the main reasons behind any successful story.
Keeping up on these things may sound hard at first, but trust me by time it will become the normal part of your life and the unhealthy habits will be abnormal. Let’s be more detailed, start with the healthy eating habits and make sure to eat your breakfast, don’t skip any meal through the day and make sure to eat less at night.
Deprivation, this word must be deleted from your life if you want to maintain your weight loss. Reward yourself with any kind of the foods that you love like chocolates for example, just make sure to eat a little piece. Routine is the second word that you should delete; you can’t spend your whole life eating the same kind of food, so always look for new healthy recipes and add some new dressing like ginger, changing won’t hurt as long as you stay on the healthy track.
Always think before you hit a restaurant for a meal, if it’s a family meeting or dinner with an old friend, then you are free to go, but try to order healthy stuff with less calories and fats, but if it’s to skip a healthy home cooked meal, I think you should think twice. Keep a daily record of the things that you eat; studies proved that this step is very vital in maintaining the weight loss. Track your weight on the scale and track your size as well by using a measuring tape or old jeans.
I know you want to throw all the old fat pictures away, but keep them around and take a look at them every once in a while and trust me you will never want to be that person in these pictures again. Last, but not least KEEP moving, walk, run, hit the gym or try playing sports like basketball and swimming.