In fact, a healthy lifestyle change is the best way to lose weight and keep fit. But in sometimes we need to lose exact weight in few days for a special event. In order to achieve this target, you need to decrease fat and caloric intake and do exercises on a daily basis. And to make your task easier, we have mentioned some effective tips that will help you lose weight in a short period of time.
1- Start your day with a big glass of water and drink an 8-ounce glass of water before eating anything as water will help you to feel fuller so that you will eat less and lose weight. Moreover, water helps promote your metabolism and digestion. Since water has zero calories and carbs, it is the ideal drink to help you lose weight. The more water your drink the more fats you lose.
2- Don’t consume any proceed or fired foods. Instead, eat fresh lean meat, fresh or steamed vegetables, or low-fat fish. Apart from the high calories that are present in processed or fried food, the body will take more time to digest these heavy meals and this what you don’t need as you need your body to focus its processes on burning fat.
3- Stop eating all white grain products like white rice, pasta, and sandwiches roll because these foods contain simple carbs which cause bloating. And it is advisable to replace them with vegetables because vegetables have complex carbs that are digested more slowly so you feel full for a longer time. Also, vegetables are mostly water so they help rid the body of excess water weight.
4- Sleep regulates your hormones, decreases inflammation, and helps you thin out naturally. Sleep deprivation interferes with leptin and ghrelin hormones that are responsible for regulating appetite making you fell hungrier. Studies have shown that dieters who sleep nightly for 8 ½ hours lost 56 percent more body fat than they did when eating the same diet, but only getting 5 ½ hours of sleep a night. Try to sleep seven to eight hours a night that will calm hunger hormones and have you waking up refreshed.
5- Do aerobic activity for 45 minutes, with 15 minutes before and after for warm-up and cool down. Go for an exercise that burns high rate of calories such as running, cycling or swimming, and you need to maintain your heart rate at 50 to 75 percent of your target rate.