If you are on a diet or trying to lose weight , you have probably tried eating as many fruits and vegetables as you can . what if we told you that there is a secret magical fruit that can make you lose weight just as any weight loss pill that you might want to try ? read more to find out !
The super magical fruit is grapefruit! According to a new UC Berkeley study, grapefruit has effective blood-sugar lowering results which helps people lose weight easily. Also ,Drinking grapefruit juice instead of water could be the key to weight loss, according to a study by the University of California.The secret key that makes grapefruit so beneficial in weight loss is an enzyme called AMP-activated protein kinase . this enzyme helps in the increase of body’s metabolism resulting in weight loss.
Moreover , grapefruit contains Nootkatone ,which is a component very beneficial in the fat burning process during exercise , its also known to reduces stomach fat .
A study published in the July 2007 issue of “The Journal of Nutrition” reported that higher levels of of vitamin C in blood plasma are associated with a lower amount of body fat and a smaller waist, that’s why the high levels of vitamin c found in grapefruit can also help in losing weight easily .all types of graefruits contain 38 mg of vitamin c
In order to get rid of the extra weight and follow your diet easily without ruining it , you need to feel full all day . the best thing to make you feel full is to consume enough amounts of fibers in yor daily diet .according to an article in the June 2012 issue of “Current Obesity Reports.” fiber makes you feel full for a longer time throught the day .
Nearly 68 percent of the fiber in grapefruit is the soluble type. It has a role in satiety because it delays the release of hormones that make you feel hungry. You’ll get 1.3 grams of fiber from half of a white grapefruit and 2 grams from red or pink grapefruit.
Grapefruit is a magical fruit that you must try . you can add it to your salad or drink it as a juice . you can also have it as a breakfast meal .