A detox bath is the best way to cleanse your body and relax your mind after a hard day.
Detox baths will help remove toxins from the body, thereby help to improve your health. There are different types of detox baths that you can take, each with their own goal and benefits provided. Here we share top 4 detox baths that will make you feel better.
1. Lavender Detox Bath: Lavender oil is a great essential oil that can be used for many purposes. Its soothing fragrance helps relieve anxiety and stress, and even improves eczema and psoriasis. For this recipe, you need 1 cup Epsom salt, 1 cup baking soda, and 10 drops of lavender essential oils. Pour all the content into hot bath water and soak for 20 minutes. Once you get out of bath, avoid eating anything for 20 minutes and drink plenty of cold water.
2. Bentonite Clay Detox Bath: Bentonite clay is presented as a way of taking a heavy metal detox bath since it is said that it draws these metals out through its magnetism. Heavy metals can enter the body through many ways, the most common way is just by drinking water that hasn’t been properly filtered. Use 1/4 to 1/2 cups of clay and soak in a hot bath for at least 20 minutes. The contraindications for clay baths are a heart condition, high blood pressure, taking prescription medicine and pregnancy.
3. Lemon Rosemary Bath Salts: The smell of this bath is great enough to detox and refresh at the same time. Plus, rosemary oil helps improve memory, ease the digestive system, and relieve aches and pains in your muscles. To make this recipe, you need to combine 2 cups of Epsom salt with ½ cup of baking soda, then add in 3-4 drops of the essential oil. Mix these ingredients and then add another 3-4 drop of the essential oil. Mix in 3 tablespoons of chopped rosemary and 3 tablespoons of lemon zest.
4. Sea Salt Detox Bath: A salt bath has been used for decades to help people relax. But it also can help to pull toxins out of the body and it provides extra benefits to your skin. Some of the benefits reported from taking this bath: having more energy at the start of the day and feeling better throughout the day. In ¼ cup of boiling water, dissolve ¼ cup of sea salt, ¼ cup of Epsom salt, and ¼ cup of baking soda. Fill the tub with warm water and 1/3 cup of apple cider vinegar, then pour salt mixture in.