A lot of women spend tons of money looking for chemicals and pills or even surgery to gain breasts with larger size . However you don’t have to waste your time and money anymore. Nature has provided us with so many methods that has proven to be much more effective .read this article to know more about these natural methods .
1 – According to the Institute of Thai Traditional and Alternative Medicine, if you massage the breasts with natural your breast size can increase noticeably. The reason behind that is that Massaging the breasts can help in blood circulation and expanding the tissues .You can use olive oil for the massage in the morning and night.
2- Foods Stimulating the Estrogen Production can help in increasing breasts size these include garlic, pumpkin, split beans, soy, red beans, squash and eggplant in your meals. Also eat peas, oats, carrots, beets, apples, papaya, dates, cherries, and pomegranates.
3 – Onion juice is a very well-known method and remedy for the same issue .add honey and turmeric to some onion juice and massage your breasts with it .For the best results, apply at night and rinse it off in the next day. Repeat the process twice a week for 2 months to get good results.
4 – Fenugreek seeds helps stimulating certain hormones that enhances breast size .make a paste after soaking the seeds and grinding them then you can leave them on your skin for 45 minutes.
5 – Saw Palmetto works on some enzymes in your body resulting in larger breasts size .consume 160 mg of saw palmetto daily for the best results .
6 – Fennel Seeds are loaded with flavonoids ,that have estrogenic .it helps in tissue growth in breasts thus enlarging the size. If you want fast results then take 480 mg of fennel seed capsules three times a day.
7 – Eat Healthy Fats as they can help in breast enlargement such as ones found in eggs, avocados, nuts, olive oil.
8 – if you suffer from certain Vitamins deficiencies this can hinder the process of breast growth .Vitamin A, C, E and B6 has great breast enlargement properties , for example, Vitamin A helps in skin cell regeneration while vitamin c is essential for collagen production .Vitamin B6 aids in formation of new blood cells. These vitamins have a great effect in increasing breast size naturally.