Age is just a number isn’t just something we say; for sure your soul age is what matters, but it’s true you can stay forever young regardless your age. It’s so simple and healthy to reach that goal, start with your food, eat healthy, raw and fresh foods like fresh fruits and vegetables; they are full of minerals and vitamins that are good for your health in general and for your skin in particular.
If you look for some healthy fats, then you should include fish in your diet, eat fish at least one to two times per week, it’s rich with the well known fatty acid omega-3, it will keep your health in a good condition and you know that good health means better look and better life.
Morning coffee is something we love to start our day with, but if you want to reduce wrinkles, then you need to start thinking about replacing it with white or green tea, they hold so many benefits to your healthy and skin to stay young forever.
Drink more and eat more water based fruits and vegetables like cucumber and watermelon, water does a lot of magic in your body, keeping you hydrated, preserving your skin glow and flush the toxins out of your body, so increase your H2O for better health and younger look.
Eat foods rich with antioxidants like berries and nuts or spices like turmeric and cinnamon, these antioxidant foods will help you to maintain your healthy young look and they will boost your brain functions.
May be you heard this thousand times, but it’s really important to do some exercise at least three times a week, it’s good for you health as it flushes out toxins, reduces stress, helps you to lose more weight and keep you fit and young. If you don’t have time, you can simply do some simple activities like walking to your work instead of driving or park your car a little far from your work place and try to use the stairs instead of the elevator.
Save the best for the last, it’s so important to have enough and good sleep about 6 to 8 hours daily, good sleep will help your skin to heal and repair and I really mean everything in your skin get the best chance to heal and repair while sleeping, good sleep also boost your immune system. Breath deeply, do some yoga and meditate whenever you can, life never gets older, but we do when we forget to take good care of ourselves.