The most common period for the occurrence of premenstrual syndrome is between late 20s and middle 40s. The symptoms of premenstrual syndrome range from changes in mood to overwhelming desire to eat food even when you are not hungry (cravings), stomachache, water retention, bloating, cramps, upset tummy, irritability, constipation, acne, tenderness in breast skin.
Although we cannot really determine the exact reasons which cause symptoms of premenstrual syndrome, they are usually attributed to changes in the levels of hormone throughout the week earlier to a woman’s menstruation period. Hereditary factors, environmental toxins, increased body mass, pressure, and poor diet all are factors that contribute to the problem.
1- There are several ways to get rid of cramps, such as taking foods that have antispasmodic properties and potent anti-inflammatory properties. Cinnamon is one of such foods. It also contains nutrients such as iron, manganese, and calcium.
2- fennel is another way to get rid of cramps, bloating and water retention. Fennel has natural components that rebalance the hormones of females, relieves discomfort and cramps caused by menstruation and premenstrual syndrome.
3- red raspberry herb. Red raspberry herb is useful to eliminate tension, spasms and cramps too. It has various vitamins .It regulates menstrual periods, aids in digestion, and acts like a uterine soother.
4- Evening primrose oil. The oil of this flower has many advantages such as reducing PMS symptoms and helping those who have breast tenderness. It also treats inflammation and illnesses resulting from it, and is also loaded with GLA or gamma linolenic acid.
5- Playing sports and performing light workouts, according to some studies, is really useful to get rid of mood swings and pain during menstruation.
6- Magnesium and Calcium. Magnesium is very useful to get rid of breast tenderness, food cravings, bloating, fluid retention, and migraine headaches associated with menstruation. Beside that, calcium is beneficial to the bones, protection from anemia and overall health.
7- Flaxseeds. They have many merits such as helping to reduce bloating, anxiety, depression, headaches, and breast tenderness. It is rich in lignans and omega 3 fatty acids. These elements are necessary for balancing hormones in this critical period and for stabilizing thyroid functions.
8- Apple cider vinegar. Apple cider vinegar is a natural cure for many PMS symptoms. Adding a little apple cider vinegar to your meals can relieve you from symptoms such as water retention, bloating, irritability, headaches, cramps, and fatigue.