That time of the month is a major pain for almost all women and the reason is premenstrual syndrome. There are different symptoms manifesting premenstrual syndrome, such as fatigue, breast sensitivity, acne and similar skin problems, constipation, irritability, upset stomach, monstrous cravings ,water retention, bloating, emotional changes, and the all too familiar cramps. Almost 75 percent of women go through premenstrual syndrome every month and it is expected to happen between late 20s and middle 40s. There are natural and easy treatments that can be used right at your very home. Here are some of the most effective of them.
1- First of all, for an effective cure for the cramps, you need antispasmodic properties and potent anti-inflammatory properties. And these properties are found in nutrients such as iron, manganese, and calcium. All of which are found in canella flower and bark (the one you know as cinnamon).The functions of canella are blood sugar control and aiding in digestion of food.
2- Fennel is another natural treatment for PMS symptoms. It is used for balancing the hormones of females. It keeps them in functional and comfortable balance and relieves cramping caused by menstruation and premenstrual syndrome. It also helps in reducing bloating, gases and water retention.
3- There is flower that has number of advantages and it is called Evening primrose oil. Some of its great qualities are reducing PMS symptoms and helping those who have breast pain or sensitivity. Beside that, the oil of this flower is perfect to reduce inflammation and pain in the body .It is also contains by GLA or gamma linolenic acid necessary for treating your skin of acne.
4- For all women at any age red raspberry plan is very useful to keep them in a stable mood, and it decreases spasms and cramps as well. It is also rich in minerals and various vitamins. It also regulates menstrual periods, helps in facilitating digestion, and acts like a uterine soothing agent.
5- Working out is another solution which contributes to easing a few symptoms such as mood swings and cramps. You don’t need to work out a lot of time or to perform and strenuous workout. Many recent researches see that about 15 minutes of mild exercises can be a good treatment for many types of diseases and even for symptoms of premenstrual syndrome(PMS) including psychological ones.