Premenstrual syndrome is caused by many varieties of symptoms, such as fatigue, breast tenderness, acne, constipation, upset stomach, food cravings, irritability, mood swings, cramps, headaches, water retention, and bloating. Although that There are several methods of treatment, such as medicines with antispasmodic properties and potent anti-inflammatory properties.
1- Calcium and Magnesium. Calcium is essential for the woman’s health during that time of the month. It works on regulating hormone levels, which reduces the symptoms of premenstrual syndrome (PMS). Besides that, calcium is very useful to the bones and keeps you healthy and in a good condition. As for magnesium, this vital nutrient has many benefits such as reducing certain symptoms as breast tenderness, food cravings, fluid retention, and menstrual migraine, headaches and bloating.
2- Omega 3 fatty acids. Omega 3 fatty acids which are found inside flaxseeds, nuts, and tuna, Salmon and other fatty fish are beneficial in reducing tiring signs of premenstrual syndrome such as bloating , sluggishness, sour mood , headaches and breast pain. The components called Lignans found in these foods also balance hormones, metabolism and stop excessive estrogen production.
3- Apple cider vinegar. Apple cider vinegar has always been famous of being nature’s miracle cure for many ailments. For PMS, it is very useful to eliminate a list of problems. It also eases some of the bothersome symptoms such as tiredness, irritability, headaches, convulses, bloating and water retention.
4- Chastebarry. You might not have heard a lot about chasteberry, but it is the fruit used for making many types of medicine. This plant contributes to regulating the production of hormones and the endocrine system. It also subdues prolactin release. Prolactin is a very important factor to carry out premenstrual syndrome process (PMS).
5- Ginger. Ginger has a significant effect in this prospect, which is reducing severity of the symptoms, such as cramps and irregular menstruation. These symptoms are some of the most known symptoms. Drink ginger herbal teas or boil ginger and drink it for a quick relief of PMS symptoms and an overall better abdominal health.
There are many factors that could lead to premenstrual syndrome symptoms, such as changes in the levels of hormone throughout the week preceding the menstruation period. Genetic factors (mothers or female relatives suffering from similar symptoms), environmental toxins, high body mass (excess weight), pressure, tension and malnutrition.