Womens Health

Women’s health information. Information on women’s health topics. Women’s health refers to the health of women. Women’s health is an example of population health. Do you know the top women’s health risks. Learn about women’s health. Learn more about women’s health topics. Women’s health problems are often misunderstood. Get advice for prevention of women’s health issues. women still face many health problems. Find and save ideas about Women’s health fitness on health11.com. Young Women’s Health.
  • Water Bottle before Dehydration Causes Problems

    Refill That Water Bottle before Dehydration Causes You These 7 Problems

    Water is the essence of life and every living being on this planet needs water. However, while plants just shrivel up and wait for the next rainy season, humans just suffer horribly if they are dehydrated and die within a day or two. And that isn’t the only issue. Dehydration can have degrees, there is the one we just mentioned in which you die, and there is that dehydration that causes diseases, and the slightest degree of dehydration in which you age and develop wrinkles quickly. In this article, we will tell you about some of the consequences of dehydration. 1- Depression and mood swings. Many recent researches have proved that those who do not drink a sufficient amount of…

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  • Facts about the Ebola Disease

    These 7 Facts about the Ebola Disease Will Blow You Away

    Ebola is one of the scariest and most terrifying viruses ever. The name alone is enough to send a cold shiver into your spine. And we usually wonder how ever do those in places of ebola virus breakouts live their life. Sometimes, we are even so scared of anything related to this virus that we do not want to hear anything about it. However, we DO need to learn a few things about the Ebola virus. You don’t know, but you might find the facts you learn here helpful sometime. 1- Right now, the Ebola virus is outspread in West Africa, and it started spreading since September, 2014. About 7000 cases were registered in Sierra Leone, Liberia, and Guinea. It…

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  • Natural Substitutes for Sugar with Better Health Benefits

    Natural Substitutes for Sugar with Better Health Benefits

    One of the things that we think about when we follow a healthy diet is the necessity of reducing our sugar intake to cut the calories, remain healthy and lose more weight, but what about some sweet and natural substitutes with less calories and more health benefits? You agree, right? Let’s start then; raw honey is one of the most beneficial sugar substitutes as it contains a lot of beneficial compounds like zinc, calcium, potassium, antioxidants, vitamin B6 and so many other benefits. Raw honey helps the healthy bacteria to grow which will improve your digestion process as well. It will be a beneficial sweetener to add to your yogurt, green tea or as a salad dressing. You know dates…

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  • Stop Cravings Once and for All with These Helpful Tips

    Stop Cravings Once and for All with These Helpful Tips

    Cravings are these intense feelings of hunger and appetite for certain foods even when you are not that hungry. Cravings are a common phenomenon for dieters, especially if you have been dieting for a while. There are many things that contribute to the feelings of craving, such as your former eating habits, lack of nutrients, boredom…etc. You can get rid of cravings with these helpful tips 1- Make sure you eat enough. Eating a filling meal doesn’t necessarily mean that you need to eat too much or consume too many calories. For example, a meal made of two eggs, a slice of rye bread and a bowel of salad will give you no more than 500 calories which is a…

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  • Tips You Will Feel Energetic All Day No Matter How Tiring

    With These Tips You Will Feel Energetic All Day No Matter How Tiring It Is

    As human beings, we tend to feel tired from time to time. Feeling tired can be the result of many things such as: Hunger, poor diet, mood, health problems such as common illnesses; diabetes; anemia; low or high blood pressure, lack of sleep, strenuous physical exercise, and other things such as pregnancy, menstrual period and menopause. Therefore, one should learn all about recharging energy. Here are some tips that will help you feel energetic no matter how tiring it is. 1- Do not ever EVER skip breakfast. Breakfast is the meal that provides your brain with nutrients it direly needs for functioning. So, skipping it is a sure way of draining yourself of energy and forcing your brain to signal…

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  • Sleeping Wrong

    Watch Out for These 6 Telling Signs That Show You’ve Been Sleeping Wrong Your Entire Life

    Sleep is the only action through which your vital organs can fully recharge their energy. And nothing else takes the place of good sleep. However, even if sleep is a natural and vital process, it still has a right way and a wrong way of doing it. Sleeping in a wrong way can lessen the quality of your sleep and as a result, not recharging your energy fully. So how do you know if you are sleeping wrong? With these telling signs: 1- You keep a sleep a sleep tracker and even love it. Withings Aura, Misfit Ray, Beddit Smart and Jawbone are all brands you are familiar with. Keeping a sleep tracker means you are fixating on the process…

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  • Everything You Need to Know about Polycystic Ovary Syndrome

    Everything You Need to Know about Polycystic Ovary Syndrome

    Whenever you see extra-unwanted hair in your face and body or feel that the hormones of your body have changed, the first disease comes into your mind- as a woman- is the Polycystic Ovary Syndrome. The genetic susceptibility is an effective factor that can raise your chance of having polycystic Ovary Syndrome. If one or more of your family women have diabetes or irregular period or you take long-term seizure medicines, you should examine your body regularly for more PCOS symptoms such as the growing weight, irregular period, thinning hair on your scalp, depression, and fertility disorders. If you think that you have the symptoms of Polycystic Ovary Syndrome, you should visit a doctor to check your physical symptoms, blood…

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  • Natural Ways to Enjoy a Healthy Kidney

    Super Easy Natural Ways to Enjoy a Healthy Kidney

    Every single part of your body has its unique function and unbelievable capabilities. The main function of your kidney is to filter your body’s waste products and adjust its blood circulation protecting you from limitless diseases. To enjoy a healthy kidney and avoid its failure, you should enhance your lifestyle, have kidney-friendly food, and avoid the diseases leading to kidney failure. To protect your kidney, you should avoid the direct and indirect failure causes including the diseases that can damage your kidney, the genetic diseases. The first category can include the immune system disorders, low and high-blood pressure, diabetes, severe burns, liver failure, and heart attack. The diseases that can block your urine passage like bladder cancer, colon cancer kidney…

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  • 10 Amazing Kitchen Secrets You Might Not Know of

    10 Amazing Kitchen Secrets You Might Not Know of

    It is very satisfying working smartly in your kitchen; here are few kitchen hacks that will save you time and effort. 1. If you want to check an egg’s freshness, drop it in a cup of water; if it floats then it is gone bad…if it sank then it is a fresh one. (rotten eggs release gas that makes the egg float like a ballon). 2. You can keep hard cheese from drying out by spreading butter on the cut sides. Cheese dries out when it loses some of its fat content. So rubbing it with butter prevents that. 3. If you keep vegetables in drawer in the fridge; then line it with paper towels to keep it fresh. Paper…

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  • Breastfeeding Leave The Mother Always Exhausted

    Can Breastfeeding Leave The Mother Always Exhausted?

    Being a mother, especially to a new born infant can be exhausting and tiring no doubt about that. Feeling tired all the time and lacking energy is a common complaint for breastfeeding mothers assuming that breastfeeding is to be blamed for the intense fatigue they are experiencing but is there any truth to that? Well the benefits of breast feeding for the mother and the baby certainly outweighs the disadvantages, breast milk is the best choice for the infant and the mother, the tiredness that can be associated with breastfeeding is a result of the physical act, but while breastfeeding can be stressful and requires commitment and patience, there are some steps that you can apply to your life and…

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  • Essential Vitamins and Minerals for Womenff

    Essential Vitamins and Minerals for Women

    Vitamins and minerals are essential for our bodies, each vitamin or mineral is needed in a specific dosage in order to sustain proper bodily functions. However most women nowadays are not getting enough of the good stuff through their diets. Indeed many women are deficient in some vitamins and they don’t even know it. So just to make sure you are getting the basic vitamins in your system, consider taking these essential vitamins for women in supplements. 1- Vitamin A. This antioxidant is very essential for women health, it will delay aging, cut risks of cancer and heart diseases as well as improving vision and bosting immunity, but be aware that high doses of it can be toxic. The recommended…

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  • Can Breastfeeding Moms Drink Caffeinated Beverages

    Can Breastfeeding Moms Drink Caffeinated Beverages?

    You probably kept your caffeine intake to the minimum while you were still pregnant. Now that you have delivered your baby and having to wake up frequent times through the night and obviously having less sleep than usual, you may be wondering if you should continue with this habit of limiting your caffeine intake while nursing your baby. While you won’t have to keep your caffeine intake highly restricted like when you were pregnant, you must be watching out how much caffeine and at what times you are consuming. Caffeine can go through your breast milk to your little one and negatively affect your little one, know in what ways caffeine can harm your baby will help you to accept…

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  • Bad News For Every Woman Who Drinks Coffee.

    Bad News For Every Woman Who Drinks Coffee

    Let’s face it, most of us consume caffeine in one way or another in every part of the world. We all love and need the magical powers of caffeine, it wakes you up properly, it gets your mind sharp and it helps you get through your day and accomplish your responsibilities for the day regardless to how much sleep you got the previous night. Which is probably why the U.S Food and Drug Administration reported that over 90% of the adults worldwide consume caffeine on daily basis. If you are a woman, your morning cup of joe could be bad news for your breasts as reported by Yahoo Beauty according to a study conducted by the Duke University. Caffeine cause…

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  • Common Causes Your Menstruation is Heavier Than Usual.

    Common Causes Your Menstruation is Heavier Than Usual

    When it comes to menstruation, not all women experience the same thing. Some women just have heavy flow the could last longer than others. While you shouldn’t worry if you always use super tampons at the same time your friend is using the light ones. You should be concerned if your periods dramatically changed in flow all of a sudden. If you started experiencing unusual heavy periods or unusual light periods you should explain the situation to your doctor and investigate what is causing the change. All women are familiar to what is normal for them so once you start experiencing unusual symptoms or flow with your periods that last longer than three months in a row. Then you should…

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  • Oral contraceptives diminish general prosperity in healthy ladies

    Oral contraceptives diminish general prosperity in healthy ladies

    A standout amongst the most well-known consolidated oral preventative pills negatively affects ladies’ life quality yet does not build depressive manifestations. This is appeared by a noteworthy randomized, fake treatment controlled review directed by scientists at Karolinska Institute in Sweden in a joint effort with the Stockholm School of Economics. The outcomes have been distributed in the logical diary Fertility and Sterility. “In spite of the way that an expected 100 million ladies around the globe utilize preventative pills we know shockingly little today about the pill’s impact on ladies’ wellbeing. The logical base is extremely restricted as respects the prophylactic pill’s impact on personal satisfaction and melancholy and there is an extraordinary requirement for randomized reviews where it is…

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  • Opening the way to a solution for infertility in older ladies

    Opening the way to a solution for infertility in older ladies

    Discoveries from new research driven by the Monash Biomedicine Discovery Institute (BDI) and University College London may at long last resolve, and possibly give answers, concerning why older ladies have higher rates of unsuccessful labor and have babies with chromosomal abnormalities. Dr. Ibtissem Nabti and Professor Carroll’s trials help clarify why things turn out badly in this second division. In these older ladies the chromosomes in their eggs begin to break apart on the grounds that there is lacking securin to control the procedure. Dr. Nabti, once in the past from University College London, is as of now at the Abu Dhabi grounds of New York University. Female fertility decays quickly after the age of 37 – with ladies more…

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  • Women's Eggs kept fresh by a newly discovered technique

    Women’s Eggs kept fresh by a newly discovered technique

    A hormone that researchers have thought about for a considerable length of time might have the capacity to put ladies’ eggs into hibernation, which could shield the eggs from harm amid chemotherapy, new research recommends. At menopause, a lady has less than 1,000 eggs left, as indicated by research distributed in 2004 in the diary Human Reproduction Fertility centers have since quite a while ago utilized the counter Müllerian hormone, or AMH, as a harsh measure of a lady’s ovarian save, or what number of eggs she has cleared out. A lady is conceived with more than a million youthful eggs, which either form into develop eggs every month or are pulverized as she ages. Researchers additionally realize that right…

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  • Women’s heart wellbeing affected by failed fertility treatment

    Women’s heart wellbeing affected by failed fertility treatment

    Fertility treatment failure may raise the danger of poor heart wellbeing for ladies, as per the consequences of another review distributed in the Canadian Medical Association Journal. Scientists found that ladies who did not get to be distinctly pregnant subsequent to experiencing gonadotropin-based fertility treatment – treatment frequently utilized as a part of planning for in vitro preparation (IVF) and other helped conceptive advances – were at more serious danger of heart failure and stroke than those whose ripeness treatment was effective. The exploration group – drove by Dr. Jacob Udell of the Clinical Evaluative Sciences (ICES), the Peter Munk Cardiac Center, and Women’s College Hospital in Canada – takes note of that past reviews have recommended a connection between…

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  • Examiners find that repeated c sections are less cost effective in generally healthy women

    Examiners find that repeated c sections are less cost effective in generally healthy women

    A precise survey from the University of Alabama at Birmingham demonstrates that routinely deciding on c section over first going through a normal birth may bring about horrible costs a populace viewpoint for ladies with an earlier low transverse entry point c section who are probably going to have an effective vaginal birth. “The tried and true way of thinking is ‘at one time a cesarean, dependably a cesarean,'” said Anna Joy Rogers, M.D., Dr. P.H. applicant in the UAB School of Public Health Department of Health Care Organization and Policy. “More established C-area cut systems represented a higher danger of uterine burst amid future endeavors at a vaginal birth, so patients and doctors regularly felt more alright with an…

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  • The strangest things you didn’t know about your period!

    The strangest things you didn’t know about your period!

    You may have been getting your period for many years now but do you know that there are so many facts and strange secrets that you have never heard about in your entire life ? indeed its amazingly surprising what happens in our bodies during this phase . you have to read this article to find out more about your menstrual cycle . 1 – your body releases almost a cup of blood Normally the first two days of the period are the heaviest in blood flow and according to NYU School of Medicine each month your body discharges almost a cup of blood . 2 – Your Period affects Your Voice A study published in Ethology indicates that hormonal…

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  • Can you enlarge breasts without surgery

    Can you enlarge breasts without surgery?

    A lot of women spend tons of money looking for chemicals and pills or even surgery to gain breasts with larger size . However you don’t have to waste your time and money anymore. Nature has provided us with so many methods that has proven to be much more effective .read this article to know more about these natural methods . 1 – According to the Institute of Thai Traditional and Alternative Medicine, if you massage the breasts with natural your breast size can increase noticeably. The reason behind that is that Massaging the breasts can help in blood circulation and expanding the tissues .You can use olive oil for the massage in the morning and night. 2- Foods Stimulating…

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  • Repeated c section and how it can harm your body

    Repeated c section and how it can harm your body

    Many women choose to have a c section multiple times, thinking that it’s the easiest way to deliver a baby, however this choice must be weighed carefully. Read this article to learn about the effects and harms of having more than one c section Pregnant women should think of the other option which is vaginal birth , especially if they had a c section more than two times .if you are planning to have a c section you need to wait at least 6 months before getting pregnant again to avoid any complications as the following 1 – Difficult Delivery and delivery Multiple c section can cause excessive bleeding and a lot of difficulty during giving birth .In the July…

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  • 5 Things You Should Know About Him Before Marriage

    5 Things You Should Know About Him Before Marriage

    Choosing the partner that you will spend your rest of life with is actually a very crucial decision. Although being in love can make us able to deal with each other’s differences, there are some issues that love can do nothing about after marriage. Many relations end because the couple didn’t take the time to really learn about each other. Here are some pieces of information you should know about your man before deciding to marry him. Knowing these information will make you rest assured about your decision when you finally decide to get married. 1. His Career Goals: You should know what the goals he wants to achieve in his career. Does he want to get a new job…

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  • Top 6 Tips to Lose Facial Fat

    Top 6 Tips to Lose Facial Fat

    Many people feel self-conscious because of their chubby cheeks. Excess cheek fat makes the face look older and bulky. There are many reasons that can cause plumpness on your face include excessive consumption of alcohol, aging, genetics, soft facial muscles, and obesity. Although you can’t target your face fat for weight loss, you can follow some strategies that can help you get a slimmer face, which are: 1. Lose overall Body Fat: If you want to have a slimmer face, you need to lose fat overall. And to lose weight you should create a caloric deficit which involves eating fewer calories than you burn. Creating the appropriate caloric deficit depends on your age, gender, activity level, and size. To make…

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  • Polycystic ovarian syndrome and how to treat it naturally

    Polycystic ovarian syndrome and how to treat it naturally

    A huge number of women suffer from PCOS or Polycystic Ovarian Syndrome.its a hormonal disorder that occurs in the ovaries .it occurs when cysts start to form n the ovaries .this can cause many problems to women , like acne and irregular periods and much more . read the article below to learn how to fight it with natural remedies According to the U.S. Health Department’s Office on Women Health, affects a large number of women , 5 million with a percentage of 1 to 20 females.this disorder can cause many symptoms like Infertility,Acne,Excessive facial hair , Obesity and Insulin resistance What are the key factors to fight this disorder? Staying fit and exercising is a key solution and prevention…

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  • Foods that Make Your Hips Bigger

    Foods that Make Your Hips Bigger

    Many women want to lose weight in exact spots of their body to get the best shape. On the other hand, there are some women who choose to exercise and eat certain foods to grow certain areas. Hips are one of those areas which a lot of women desire to increase their size. Increasing your hip size is not an easy task but eating certain foods along with doing hip-enhancing exercises can help you get a wider hips. In the following part we will mention some foods that are effective in helping you get an hour glass shape. 1. Carbs: The choices of carbs will depend on your body needs. Consuming carbs will make your body store more fat and…

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  • Vaginal odor bothering you Read those tips and worry no more!

    Vaginal odor bothering you? Read those tips and worry no more!

    Did you know that a vagina is supposed to be smelly ? yes you read that right ! its normal for this organ to have a different smell as it’s a place where bacteria grows .however you still need to feel fresh all the time . read below to learn more . According to the American College of Obstetrics and Gynecology, vaginal odor changes normally every month due to hormonal changes and periods. even a fishy smell from vagina which can be due to foods you eat . as long as there isn’t any abnormal discharge or irritation then you are safe and its ok to try some of the following tips to get rid of the smell and the…

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  • Reasons for nipple pain and how to soothe it

    Reasons for nipple pain and how to soothe it

    Many women complain about sore nipples.the pain causes a great deal of discomfort ,like being unable to wear a bra easily or even sleep or exercise.what are the reasons behind that pain ? read the following article to find out . 1 – Ovulation: it happens in the middle of your period and it will cause the nipples to be sore due to the high levels of progesterone and estrogen hormones 2 – Dry Skin: the skin around the nipples can be dry or chapped . this is a reason for them to be painful. this usually happens to mothers who are breastfeeding. The best way to solve this problem is to apply a moisturizer to the area . 3…

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  • Swollen feet and how to treat them naturally

    Swollen feet and how to treat them naturally

    If you have swollen feet then you may have felt unable to complete your daily chores, or found difficulty wearing your favorite shoes or even difficulty sleeping. This article will guide you on how to prevent the problem and how to get rid of it . Read below for more information. In order to solve the problem you need to know what are some reasons that may be causing it , you also need to know how to prevent it from happening again … This problem may occur due to menstruation, obesity, pregnancy, foot injuries, and old age. Retention of fluids in the body can also be a reason , this condition is called edema. To prevent your feet and…

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  • 5 Common Vaginal Odors, What Do they Mean

    5 Common Vaginal Odors, What Do they Mean?

    Healthy vaginas often do have smells. Generally, these vagina scents aren’t awful and every vagina has its own special smell. This smell is a combination of the normal bacteria that reside in your vagina, your diet, what clothes you wear, your level of hygiene, how much you sweet, and what your glands secrete. In the following part, we will explain how is normal vaginal odor suppose to smell like and when you should think that something is going wrong. 1. Fishy Scent: If you are noticing a fishy smell coming from your vagina, it could be a sign of a medical problem. This smell is usually caused by vaginal infections such as bacterial vaginosis and trichomoniasis. Bacterial vaginosis is an…

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  • Normal and Abnormal Vaginal Discharge

    Normal and Abnormal Vaginal Discharge

    Normal vaginal discharge is a fluid or semisolid substance that flows out of the vaginal opening to clean and moisten the vagina and it also helps prevent and fight infections. The amount, color, and texture of vaginal fluids vary among women and throughout a girl’s menstrual cycle. But there are some changes that their occurrences indicate a problem, some of these changes are: – Change in odor (foul odor) – Change on color (especially greenish or grayish) – Change in texture (such as foamy or looking like cottage cheese) – Vaginal bleeding or spotting that is not a menstrual period – Vaginal itching, burning, swelling, or redness In fact, there are many different types of vaginal discharge and they are…

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  • What are the foods you should eat During Your Period

    What are the foods you should eat During Your Period?

    The dreadful monthly visitor, the period is not welcomed at all by women and girls.as we all know , the symptoms can stay for many days giving you a great deal of discomfort .you can simply prevent some of these symptoms by knowing which food to eat on these days .read below for more information. Iron, the super mineral: Even if you are not on the diet , before and during your period you should think of eating more Leafy Green Vegetables like Kale, spinach, iceberg lettuce, broccoli, cabbage .they can simply provide your body with iron that you greatly need during that time of the month. Legumes are excellent sources of iron too. Beans, peas and lentils are also…

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  • Health Hacks Will Change Your Life Forever

    These Weird Health Hacks Will Change Your Life Forever

    Someone once said, that when it comes to solving a problem you can’t solve, “the best logic is illogic” The saying does apply to many things in our lives, including our health. For example, people never though that by suffering from certain illnesses or viruses, you won’t have to ever suffer from them again. Or that you need one type of snake poison to be immune to many types of poison. We will prove this in the following lines and show you that although some health hacks seem weird, they will change your whole life forever. 1- Do you have an unsightly flab of fat in your lower belly and you have tried every trick in the book to get…

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