Womens Health

Everything You Need to Know about Polycystic Ovary Syndrome

Whenever you see extra-unwanted hair in your face and body or feel that the hormones of your body have changed, the first disease comes into your mind- as a woman- is the Polycystic Ovary Syndrome.

The genetic susceptibility is an effective factor that can raise your chance of having polycystic Ovary Syndrome. If one or more of your family women have diabetes or irregular period or you take long-term seizure medicines, you should examine your body regularly for more PCOS symptoms such as the growing weight, irregular period, thinning hair on your scalp, depression, and fertility disorders.

If you think that you have the symptoms of Polycystic Ovary Syndrome, you should visit a doctor to check your physical symptoms, blood pressure, blood sugar, insulin, weight, hormones, and ovaries to define the dimensions of the problem.

If you are already affected with polycystic ovary syndrome, you should treat the disease at its first stages, as it can lead to diabetes and heart diseases. The first step in your treatment is to lose weight throughout a heart-healthy food, exercising sports, making regular physical activities, or walking. Along with such practical treatments, the doctor can prescribe birth control pills, fertility medicines, or metformin to create balance among your hormones. Your balanced diet should include plenty of vegetables, fruits, and whole grains to help your menstrual cycle work properly.

Treating the symptoms of polycystic ovary syndrome separately can solve your problems. For example, your doctor can prescribe estrogen and progestin pills and advice you to remove the unwanted hair permanently using laser or electrolysis.

You can use natural remedies to treat the symptoms and causes of polycystic ovary syndrome and get satisfying results. The cinnamon supplementation will enhance your menstrual cyclicity and reduce insulin resistance in your body. When you drink a cup of flaxseed mixed with water daily, it will decrease androgen levels, reduce inflammation, lower your blood pressure, lower cholesterol level, slow down glucose metabolism, and reduce the risk of heart diseases.

Adding 1000 mg of calcium and vitamin D will improve your menstrual abnormalities and enhance your bones at the same time.
Along with such natural remedies, you should avoid certain food categories to reduce the symptoms of polycystic ovary syndrome. The AGEs -a combination of glucose and protein- can raise the level of advanced glycation in your body and increase your readiness to degenerative diseases.

Everything You Need to Know about Polycystic Ovary Syndrome


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