One of the things that we think about when we follow a healthy diet is the necessity of reducing our sugar intake to cut the calories, remain healthy and lose more weight, but what about some sweet and natural substitutes with less calories and more health benefits? You agree, right?
Let’s start then; raw honey is one of the most beneficial sugar substitutes as it contains a lot of beneficial compounds like zinc, calcium, potassium, antioxidants, vitamin B6 and so many other benefits. Raw honey helps the healthy bacteria to grow which will improve your digestion process as well. It will be a beneficial sweetener to add to your yogurt, green tea or as a salad dressing.
You know dates and its benefits, right? Imagine the date as a sugar, yes with its rich fibers and vitamins, it’s perfect for baking, just pay attention to the ratio, because it’s sweeter than white sugar and don’t add it to coffee or tea, because it doesn’t melt.
Looking for a zero calorie sugar substitute with benefits to your weight loss and your blood sugar levels? Then you are looking for the stevia, you will find it in many shapes starting from packets, liquid drops to baking blends. It tastes just like the white sugar, but even sweeter, so watch out for the ratio.
Coconut sugar is another beneficial and natural substitute for refined sugar; it’s full of iron, zinc, potassium, antioxidants and calcium. You will find it in different forms like, liquid and solid so you can use in different ways.
Fruits sugar is another natural substitute for sugar, it’s full of vitamin, minerals and fibers, it looks exactly like the white sugar, it’s much sweeter than it and it has the same calories as it too, but thanks to the fruits it has, it’s less harmful to your blood sugar levels than the white sugar.
You know what, you can use some sweet fruits like banana as a sugar substitute in some recipes, banana is full of benefits like, it’s rich with fiber and potassium, so adding it to your foods instead of sugar is a big prize to your health. You can use it as slices or puree. You can also use natural fruit jam as natural sugar substitute in your recopies like adding strawberry or berries jam to your cake. For your safety, just remember to ask your doctor before you use any kind if you have any medical condition.