The dreadful monthly visitor, the period is not welcomed at all by women and girls.as we all know , the symptoms can stay for many days giving you a great deal of discomfort .you can simply prevent some of these symptoms by knowing which food to eat on these days .read below for more information.
Iron, the super mineral:
Even if you are not on the diet , before and during your period you should think of eating more Leafy Green Vegetables like Kale, spinach, iceberg lettuce, broccoli, cabbage .they can simply provide your body with iron that you greatly need during that time of the month. Legumes are excellent sources of iron too.
Beans, peas and lentils are also packed with fiber that promotes regular bowel movement which helps ease the discomfort and pain of digestion problems you can experience during your period. Red meat is another rich source of iron . Every serving of it can save you from potentially ending up with iron-deficiency anemia, primarily caused by your menstruation. Omega 3, another life savior!
If you want to get rid of these awful cramps, you need a lot of omega 3 Seafood is the best source for it.you can eat herring, salmon, tuna, sardines and mackerel. Lobster, shrimps, oysters, squid and crabs .if you need snacks full of omega 3 ,try Nuts and Seeds, To save yourself from packing on the pounds, opt for roasted and non-salted nuts and seeds.
More food items :
It’s a good idea to eat whole-grain pasta, oats, rice, bread and cereals as your source of energy, dietary fiber and other vital nutrients. To avoid mood swings don’t worry ,Chocolates are there for the rescue. Make sure that you eat chocolates in moderation as they contain sugar that can make your weight go up.Fresh Fruits are perfect for your period too as they are a natural source of sugar which is highly craved for during these days. Besides, fruits contain lots of vitamins and minerals the body needs. Bananas, avocados, berries and oranges help improve your mood too.
Stay hydrated, drink a lot of water ! its more important than any food water .It replaces the fluids you lose while facing your monthly visitor. It contains zero calories, saving you from gaining weight. Unlike coffee and colas, it doesn’t have caffeine that can cause those muscle cramps to worsen.