Healthy body is not free from bacteria as there are some of bacteria in the gut which works effectively to stimulate the digestive system and the process of digestion. Problems happen due to other types of harmful bacteria that enter your body through your mouth. Here we will help you to know what are the negative habits that leads to that.
– Not brushing your teeth after starchy foods and sweets:
It is hard to avoid eating these types of food, but you can take care of your oral health as much as possible by brushing your teeth after eating these foods.
– Not washing your hands before eating:
Of course you know that this is a bad habit, but you are not aware that huge amounts of bacteria which transfer different types of viruses and infections to you actually move from your ha nds to your mouth.
– Nail biting habit:
If you have this habit, you should stop it directly because it is one of the worst habits of all. It leads to transferring all kinds of bacteria, which are accumulated in your nails, to your mouth in a direct way.
– Using kitchen tools without washing:
We mean here the tools left inside the cupboard and using them after a period in which they gathered various types of microbes. These tools can give you dangerous types of bacteria like salmonella. So, make sure to wash them with antiseptic solution before using them.
-Not cleaning the refrigerator:
Finally, the refrigerator is one of the most hidden places for bacteria and that do not appear clearly. Thus, you should clean the refrigerator permanently even though you see it clean in order to avoid the transforming of the bacteria from it to your body.