Sunday , October 22 2017
6 Super Ways To Boost Your Self-Confidence

6 Super Ways To Boost Your Self-Confidence

Self-confidence is an essential character that every successful person should possess. Self-confidence makes you able to face your fears and overcome them and it helps you see life in a positive way even when things aren’t going so well. Also, confidence has a great impact on the decisions you take and hence, the changes you make in your life. If you are like many others who want to boost their self-confidence, try some of the tips listed below. 1. Be Positive: One of the crucial points in boosting your self-confidence is to replace the negative thoughts with positive ones. Also, you need to surround yourself with positive people who encourage you and boost your confidence. Put some positive enthusiasm into …

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8 Worst Foods To Take to a Picnic

8 Worst Foods To Take to a Picnic

On a gorgeous, breezy summer day there is nothing more relaxing and joyful than a picnic. Enjoy your meal in the nature with your friend is great, but be careful there are some foods that you should avoid bringing. Here is a list of 9 foods you should never bring on a picnic. 1. Sodas: Sweetened drinks can turn into a sticky mess. And if they’re left out on warm days they may go flat, or worse, burst out of their containers. Plus insects love the stuff. Tote along half-frozen bottles of water and use them to keep your food cold. 2. Chocolate: Even if you are a big fan of chocolate or you are trying to satisfy the chocoholics …

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4 Reasons You Shouldn’t Skip Breakfast

4 Reasons You Shouldn’t Skip Breakfast

You must have heard the wise saying, “Breakfast is the most important meal of the day” many times through your whole life. Although all of us know this advice, only a few people follow it. People tend to skip breakfast in an attempt to reduce calories intake or because they don’t have enough time. Whatever your reason is, but by skipping breakfast you are putting your health in troubles. Here are 4 harmful effects of skipping breakfast. 1. Bad For Your Heart: According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. People who avoid breakfast are also known to have an …

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6 Brilliant Ways To Use Coconut oil in The Kitchen

6 Brilliant Ways To Use Coconut oil in The Kitchen

Coconut oil has grown in popularity as an essential household item that is used for many purposes. While most of the coconut oil uses revolve around DIY beauty products, health, and self-care use coconut oil can also be used in many kitchen –based ways. In this article, we are going to share 6 brilliant uses for coconut oil in the kitchen. 1. Alternative for Butter: Of course butter is an essential ingredient in cooking but it is loaded with saturated fat that we should avoid it for better health. Fortunately, coconut oil can replace butter in many baking recipes because it has a similar texture and contains less saturated fat. 2. In coffee: Add a spoonful of coconut oil into …

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Best 4 Natural Ways To Get Rid Of Dry Mouth

Best 4 Natural Ways To Get Rid Of Dry Mouth

Dry mouth, medically known as xerostomia, is a common condition that affects many people. It happens when saliva formation becomes less, and your mouth becomes dry and sticky as a result. It is often a symptom of the salivary glands not working properly as is often associated with aging, dehydration, stress, anxiety, snoring, depression, smoking or drinking alcohol. Also, this condition can happen as a result of an ongoing medical treatment. This condition is often followed by the dry throat, bad breath, dry tongue, tingly feeling in the mouth, trouble swallowing, and unquenchable thirst. The good news is that this problem can be easily treated with simple home remedies. Here are 4 natural ways to treat this problem. 1. Increase …

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4 Causes of Malocclusion You Should Be Aware Of

4 Causes of Malocclusion You Should Be Aware Of

Occlusion is the manner in which the upper and lower teeth come together when the mouth is closed. Malocclusion of the teeth is a misalignment problem that can lead to serious oral health complications. Unfortunately for those dealing with the issue, there’s no single or simple answer to the problem. Solutions often involve wearing braces for several years to undergoing complex surgery with long recovery times. But the question is, what are the causes of malocclusion? There are many causes of malocclusion; some of them can be avoided and the others aren’t. Here are 4 causes of malocclusion. 1. Genetics: Malocclusion is usually an inherited condition. This means it can be passed down from one generation to the next. If …

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Top 6 Healthiest Sports

Top 6 Healthiest Sports

Sports are one of the few things in life that promotes competition and inspires us to strive for excellence and train our bodies and minds to outperform our peers. But the impact of sports on our bodies is not equal, as it depends on the type of the sport you practice. Because of this, we have come up with a list of the top 6 Healthiest Sports. 1. Swimming: Swimming is an absolutely great sport for your heart. It keeps you at a healthy body weight, improves lung capacity, and builds muscles, plus burning calories. Best of all, swimming can be done anytime of year at an indoor pool. Also, it is a sport that you can practice as any …

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4 Foods You Should Never Eat Before Bed

4 Foods You Should Never Eat Before Bed

Night is the time when most of us feel hankering for a bedtime snack or beverage and you can’t seem to shake that gnawing feeling of an empty stomach. At this time it is hard to decide which food you should choose to maintain a healthy diet. While some light foods can actually help your sleep, many others can disrupt your sleep, causing nightmares, an irritated tummy, and insomnia. That is why you should be aware of the foods that you should totally avoid at night and why. Here are the 4 worst foods that you can eat at night. 1. Dark Chocolate: Eating dark chocolate should be a daytime activity rather than one you do in the wee hours. …

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5 Best Herbs That Detox Your Body

5 Best Herbs That Detox Your Body

Detoxification is the best way to cleanse your body of unwanted toxins and bring your body back to its natural balanced state. A toxic overload in the body is a contributing factor in several chronic illnesses and can damage vital organs. Fortunately, you don’t need to buy special products to detox your body, there are many beneficial herbs that can amazingly detoxify the body. Here are 5 of the best detoxifying herbs used to cleanse various organs and systems of the body 1. Dandelion: The herb dandelion is beneficial for your entire body. It has high amounts of antioxidants and flavonoids that are great for the liver detoxification process. They support bile production, and bile helps transport toxins out of …

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4 Surprising Kitchen Items That Are Loaded With Germs

4 Surprising Kitchen Items That Are Loaded With Germs

The kitchen is one of the most places in our house that is swarming with nasty germs. Therefore, we always consider cleaning the kitchen splash, the sink, the oven, the floor and all the items that we expect to cause troubles. But in fact, the items you’d least expect are really the most dangerous. So let’s take a closer look at those neglected bacterial breeding grounds and talk about 4 everyday kitchen objects that can also harbor germs. 1. Knife Blocks: Of course we wash the knives rigorously but the knife block itself can be the real danger. In order to clean it , you probably want to use some compressed air to blow out any wood residue and buildup, …

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5 Tasty Beetroot Recipes For Children

5 Tasty Beetroot Recipes For Children

Mother always seeks the best for their children and that is why they try to feed them the healthiest foods. But this is always a big challenge as children dislike many nutritious foods and refuse to eat it. But if you change your way of cooking and come up with interesting and delicious recipes for your little one they will definitely love it. One of the healthiest foods that your kid should consume is beetroot. It is super healthy and helps to boost the immune system. Thanks to its attractive red color and its naturally sweet taste, it can be included in many amazing recipes for kids. If you want to know some healthy and delicious beetroot recipes for kids, …

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5 Foods That Are High In Mercury

5 Foods That Are High In Mercury

Mercury is a natural liquid metal found in the environment, including in the water, air and soil. You can be exposed to mercury by breathing the vapors, through skin contact or by eating foods contaminated with mercury. Mercury, particularly methylmercury, the form found in contaminated fish, has toxic effects on humans and if you are pregnant, mercury can affect the developing fetus. While we always think that fish are the only food that contains mercury, other foods besides fish can contain mercury. In this article, we share a list of foods that are high in mercury. 1. Shark: The most common form of mercury is methylmercury, which fish absorb through the water and feeding, causing it to build up in …

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8 Reasons Diamond Facials Are Good For You

8 Reasons Diamond Facials Are Good For You

The most precious gemstones are diamonds. It has been recognized for their exceptional powers and miraculous abilities. Diamond facial is one of the luxurious treatments that resurfaces skin and gives a youthful glow. Diamond facial suits best the dull and dry skin. It also offers effective results on the aging skin. It is a new innovation in facials and is best known for its properties of exfoliation and rejuvenation. Listed below are the benefits you will yield of going for a diamond facial beauty treatment: 1. Exfoliates the Skin: Diamonds are widely used as exfoliating agents because they offer longer exfoliation effect in comparison to other ingredients. Thanks to its amazing exfoliation effect on the skin, it can remove dead …

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7 Best Lysine-Rich Foods

7 Best Lysine-Rich Foods

Lysine is an essential amino acid which stimulates collagen production and the absorption of calcium. Lysine can also help you overcome herpes infections. A deficiency of lysine can lead to anemia, bloodshot eyes, and fatigue. Daily recommended intake of this crucial amino acid is 30 mg per kg of your weight. So, including lysine rich foods in your regular diet can help you meet your body’s daily need for this amino acid. Listed below are top 7 foods highest in Lysine. 1. Eggs: Eggs contain high amounts of proteins that contain amino acid lysine. Just 100 grams of eggs comprise 912 mg of lysine. So, including eggs in your regular diet help you have sufficient levels of lysine in your …

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6 Effective Tips To Tame Your Anger

6 Effective Tips To Tame Your Anger

Anger is a normal and even healthy emotion that helps you when you’ve been hurt or when a situation needs to change. But if you are not able to control your anger, this can damage your health and your social life. Although it might be difficult to keep your anger under control, by using some simple anger management tips you can stay in control. Here are 6 tips to tame your anger. 1. Think before you speak: Always, when we are extremely angry, we say things which probably we regret later. So, to avoid this, take a few minutes to think clearly before saying anything. By this way, you will give yourself the opportunity to calm down and overcome the …

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6 Common Symptoms of Fibromyalgia

6 Common Symptoms of Fibromyalgia

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies the way the brain processes pain, often leaving the body’s pain receptors in hype driver. Unfortunately, people with fibromyalgia are more likely than people in the general population to have certain other conditions too. Fibromyalgia patients suffer from many symptoms associated with pain throughout the entire body. Here are the 6 most common symptoms of fibromyalgia. 1. Chronic Headaches: Many fibromyalgia patients report experiencing persistent headaches or migraines, which can be very severe and debilitating. Headache pain usually presents as a feeling of constant pressure or throbbing affecting the cranium and/or the temples. 2. Muscle & Joint Stiffness: …

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5 Amazing Benefits of Eggplant

5 Amazing Benefits of Eggplant

Eggplant is a unique vegetable that is native to Indian subcontinent and it now grows in many tropical and semitropical regions throughout the world. This low-calorie vegetable is quiet versatile that can be grilled, baked, sautéed, cooked, and fried. Most importantly, eggplant is very healthy food as it is loaded with fiber and a list of vitamins and minerals. If you don’t know how eggplant can be beneficial, here we review 5 health benefits of eggplant. 1. Combats Cancer: Polyphenols in this veggie, such as delphinidin, protect cells from damage caused by free radicals, prevent the development of tumors, and stop the spread of cancer cells. Other compounds such as anthocyanins and chlorogenic acid have powerful antioxidant and anti-inflammatory effects …

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4 Toxic Foods That Your Dog Should Never Eat

4 Toxic Foods That Your Dog Should Never Eat

Having a dog is one of the most beautiful things in life. But it is very important to know what you can and can’t feed your dog. If you think that dogs can eat everything you eat, it is time to know that you are wrong. Because dogs have a different metabolism than people, feeding human foods to dogs can be very dangerous for their health and may even be fatal in some cases. To be aware of the foods that you should keep out of your dogs reach, here are 4 foods that can be toxic to dogs. 1. Chocolate: Chocolate contains the stimulant chemicals theobromine and caffeine, both of which are very difficult for dogs to metabolize. If …

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4 Stunning Benefits of Galvanic Facial

4 Stunning Benefits of Galvanic Facial

Galvanic facial is one of the most popular facials due to its amazing benefits for the skin. It is a facial which uses soft electric currents for stimulating, refreshing and rejuvenating your skin. This facial can work well for almost every skin type. It helps in restoring moisture to dry skin, as well as helps to eliminate the accumulation of oil that leads to acne in case of oily skin. It is not only hydrates skin but also increases the capacity of your skin to retain moisture. If you want to know more about the beauty benefits of galvanic facial, read on. 1. Promotes Firmness: As we age our skin loses its elasticity which leads to wrinkles. And here is …

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5 Best Natural Ways To Treat a Bleeding Pimple

5 Best Natural Ways To Treat a Bleeding Pimple

What is the best way to stop a bleeding pimple? We always ask this question after squeezing or picking it. Of course, you know that you are not supposed to pop pimples as it can lead to scarring and also may cause some breakouts as the bacteria inside can spread to different parts of your face. But if you already had ignored this advice and your pimple is already bleeding, here what you can do to stop the bleeding and preventing any scars from developing. 1. Ice: Ice can help in stopping a bleeding pimple as it decreases blood flow and reduces the swelling around the affected areas. Wrap a piece of an ice cube in a thin washcloth or …

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6 Super Ways To Get Rid of Dark Skin Around Your Mouth

6 Super Ways To Get Rid of Dark Skin Around Your Mouth

Darkness around the mouth and lips is one of the most annoying skin problems for men and women who have that. Hyperpigmentation, hormones, waxing, shaving or other factors can be the reasons for the darkness around your lips. The good news is instead of buying expensive skin care products that promise to solve this problem, it is always better to go natural. Here are some natural remedies you can try to banish the dark skin around the lips. 1. Lemon Juice: Lemon juice is one of the most efficient bleaching agents due to the citric acid it contains which helps prevent the occurrence of dark skin cells and treat dark spots. Apply lemon juice around the mouth and lips, over …

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7 Awesome Health Benefits of Olives

7 Awesome Health Benefits of Olives

Olives are one of the most loved foods as they have very special flavor. Many people add olives to pizzas, pasta, and sandwiches to maximize the flavor but olives also offer unbelievable health benefits. In this article, we are going to talk about 7 health benefits of olives. 1. Control Appetite: Eating 10 olives before meals reduced appetite by 22% according to studies in Italy. Olives contain monounsaturated fatty acids which slow down digestion and stimulate the hormone cholecystokinin, a hormone that sends messages of satiety to the brain. Moreover, these acids also stimulate the production of adiponectin, a chemical that burns fat for five hours after ingestion. 2. Prevent Cancer: Olives help in avoiding cancer as they contain up …

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The Pros And Cons Of Using a Baby Pacifier

The Pros And Cons Of Using a Baby Pacifier

Sucking thumbs or fingers is a very common habit in babies. In fact, sucking has a soothing, calming effect and that is why you see your baby sucks his fingers more and more when he starts teething. So, many parents consider pacifiers as the perfect solution for this problem. But before giving a pacifier to your baby you need first to understand the pros and cons of using it. The Pros: 1. Pacifier provides the baby with a soothing effect that he aims for when he sucks his fingers. The pacifier can provide a baby with short-term satisfaction while a caregiver is preparing a bottle, changing a diaper or completing any other task that leads the infant to cry. 2. …

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7 Reasons Why You Should Eat Dates

7 Reasons Why You Should Eat Dates

Dates which were discovered thousands years ago are one of the healthiest fruits on earth. They are eaten as a regular dry fruit by most of the people. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium, and zinc. This miracle fruit contains massive health benefits and can be consumed in many ways. Here are only 7 reasons why you should eat dates regularly: 1. Relieve Diarrhea: Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in them can also help relieve diarrhea, …

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6 Amazing Oils For A Glowing Skin

6 Amazing Oils For A Glowing Skin

You may enjoy using skin care products, but do you know what is in your current products? They contain a list of ingredients that aren’t natural. But you can go natural and give your skin a relief by using some natural oils that fit your skin’s needs. These oils can help with many ailments and issues, but also they can do wonders for your skin. Here are 6 essential oils that can give your skin amazing glow. 1. Carrot Seed: Carrot seed is necessary for combating fine lines and aging with its ability to rejuvenate cells. If your skin gets cracked and dry during the winter months, or if your skin appears dull and tired, then applying a product with …

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4 Reasons To Include Ginger In Your Beauty Routine

4 Reasons To Include Ginger In Your Beauty Routine

Ginger has been known for many years as a healer. It is used in many home remedies for everything from an upset stomach to cold and flu symptoms. Also, it is used in many cooking recipes because of its strong flavor. But do you know that it can be your new beauty ingredient? Yes, it is a fact ginger can offer many impressive benefits for your skin and hair. If it is your first time to know that impressive fact, keep reading to find out how to make ginger a part of your beauty routine. 1. Fades Scars: Due to its toning and antioxidant properties, ginger can reduce the appearance of hypopigmented scars (scars that are white or much lighter …

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Top 9 Foods Highest in Methionine

Top 9 Foods Highest in Methionine

Methionine is an essential amino acid; the basic block that links up with other amino acids and bonds to form protein. It helps in the creation of cartilage and prevents hair loss and strengthens your nails. Methionine deficiency can lead to liver inflammation, anemia, and premature graying of hair. So in order to increase our intake of methionine we need to consume foods that are rich in methionine and below is a list of the top 9 foods highest in methionine. 1. Brazil Nuts: Brazil nuts are one of the best foods high in methionine. They are one the most popular and tasty nuts in existence and are an important source of non-animal based protein and are rich in selenium. …

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4 Worst Foods For Diabetes

4 Worst Foods For Diabetes

Diabetes is one of the most common diseases that can affect anyone at any time. Diabetes accelerates aging; damaging the kidneys, cardiovascular system, eyes and nerve tissue, and increases cancer risk. Diabetics should watch their sugar intake so most know to steer clear of processed sweets like cakes, donuts, and cookies. But other foods that are high in fat, calories, sodium, and preservatives can also have a negative effect on your sugar levels. In this article, we share 5 worst foods for diabetes. 1. French Fries: French fries can cause your blood glucose levels to increase. This is because the starch in potatoes is made of long strings of glucose that breaks down rapidly in the intestine. As the starch …

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4 Wonderful Home Remedies For Sagging Skin

4 Wonderful Home Remedies For Sagging Skin

Saggy skin on your neck is a common skin problem that affects your facial beauty and also gives you an aged look. Due to aging, the elastin and collagen structure of the skin loses elasticity and the skin loses some of its self-moisturizing components making it appeared loose and saggy. The natural aging process along with sun exposure and damage causes collagen to break down and cause wrinkles and drooping skin. In order to deal with this problem, many people seek out natural remedies and vitamins to firm up neck skin. Here are 4 natural home remedies that can help tighten sagging skin on the neck. 1. Egg White: Egg whites are a natural astringent and hence work as a …

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Top 5 Foods For Relaxation

Top 5 Foods For Relaxation

No doubt that our life is getting more stressful due to the many duties we have to do and the responsibilities we have. Once we feel stressed we immediately think that we have to mediate, exercise, practice yoga, go in a trip, or go to the sea, but Can food be our way to relax? Of course, yes. Food’s function doesn’t include only strengthening our bodies and boosting our health, food also can help relax your mind and calm your nerves. In this article, we have put together a list of top 5 foods for relaxation. 1. Milk: If you are looking for the most effective food that can relax your nerves, certainly a glass of warm milk is what …

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5 Natural Ways To Heal Bruises Quickly

5 Natural Ways To Heal Bruises Quickly

We all get bruised when we fall or bump into doors, tables, and counters. Bruises are purplish, red or black-blue spots on the skin that occur when the small blood vessels under the skin tear or rupture from a bump or a fall. Most bruised don not warrant medical attention as they heal in around 12-15 days. But with the use of some home remedies, they can heal faster. Here are 5 natural home remedies that will help heal your bruises faster. 1. Epsom Salt: Soaking in water with Epsom salt may reduce the appearance of bruises. Epsom salt is known to relax muscles- it is for this reason that it is believed to reduce swelling and pain around the …

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4 Surprising Health Benefits of Fasting

4 Surprising Health Benefits of Fasting

Fasting means abstinence from food and or water. It might sound a little scary or even extreme to some people. But while many people practice fasting for spiritual and mental reasons, athletes practice fasting as a means to improve their health both mentally and physically since it can improve brain function and mental clarity. Multiple faiths also include fasting in their regimen including Hinduism, Buddhism, Islam, and Christianity. Here are top 4 health benefits of fasting. 1. Lose Weight and Belly Fat: According to many studies, losing weight has shown to be possible and effective when fasting. Fasting allows the body to burn fat for energy when there is no sugar or food. Moreover, fasting can enhance hormone function to …

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4 Chores Pregnant Women Should Avoid

4 Chores Pregnant Women Should Avoid

During pregnancy many women believe that they should leave all the housework. On the other hand, some women have been brought up as independent women who can work up to the last month of their pregnancy. So to make things clear you should know that pregnancy does not mean you have to leave all the housework but there are some types of housework that you should avoid to protect the both of you. Here are 5 chores pregnant women should ask someone else to do. 1. Changing the Cat Litter: From their adventures of chasing rodents and birds, cats tend to carry the Toxoplasma gondii parasite which can be passed on to the person cleaning the cat’s feces. If you …

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5 Myths About Vaccines You Need To Know

5 Myths About Vaccines You Need To Know

Vaccines were hailed as lifesaving wonders of modern technology, but recently there are some myths around them which make them a source of suspicion. If you make a search on the internet for info about vaccines, the Internet will give you plenty but not everything you read is true. Because of this here we share some myths about vaccines. Myth 1: Vaccines Contain Mercury. Thimerosal, a preservative containing about 50% mercury, prevents contamination by bacteria. It can be found in most flu shots, according to the Centers for Disease Control and Prevention (CDC). However, since 2001, thimerosal has not been present in routine vaccines for children younger than 6. And, both the flu shot and some vaccines for adults and …

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4 Natural Remedies for Molluscum Contagiosum You Don’t Want To Miss

4 Natural Remedies for Molluscum Contagiosum You Don’t Want To Miss

Molluscum contagiosum is a common, yet irritating, skin condition that occurs in children. It is caused by the molluscum contagiosum virus and that is why it’s easily transmitted through direct contact with the skin of an infected person. It produces benign, raised lesions or bumps on the upper layers of your skin. In most cases, there are numerous bumps clustered together and may be of varying sizes. These bumps often appear about seven weeks after being exposed to the virus. While there are invasive treatments, like surgical removal, some parents may wish to try at-home methods to reduce the appearance of these bumps. Here are 4 natural remedies for molluscum contagiosum. 1. Tea Tree Oil: One of the natural oils …

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6 Important Things You Should Know About Botox

6 Important Things You Should Know About Botox

Botox is a miracle non-surgical cosmetic treatment that has a miraculous ability to reverse your aging process. In fifteen minutes you’ll get a flawless skin that is free from wrinkles, dryness, stretch marks, spots, acne, and moles. Although it’s a well-known and fairly simple treatment, there are some things about Botox you should know. 1. Find an Experienced Doctor: Dermatologists are not the only ones who do Botox, there are also other providers, or even spas offering the treatment. But you should choose an experienced and certified dermatologist who is trained to do Botox. While Botox injections are relatively simple, the treatment still needs to be done by a trained and experienced medical professional. If the injections are too deep, …

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4 Ways To Use Rose Petals For Beauty Hacks

4 Ways To Use Rose Petals For Beauty Hacks

Many people think that roses can only be used to woo your beloved. But actually, roses can offer many of the beauty benefits that every woman seeks. Rose petals are a great source of antioxidants and vitamin C, which can help firm and tone your skin, as well as reduce the appearance of wrinkles. They contain an essential oil that moisturizes and hydrates; antibacterial and anti-inflammatory properties that reduce redness and puffiness. To know how to reap these amazing benefits of roses, keep reading as we show 4 ways to include rose petals in your beauty regimen. 1. Rose Petal Exfoliator: Rose petals make a great addition to your favorite DIY exfoliator recipe. You can blend them in fresh or …

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4 Toxic Ingredients You Should Avoid In Beauty Products

4 Toxic Ingredients You Should Avoid In Beauty Products

We always look at food labels and read the ingredients carefully to make sure that all the ingredients are safe for us to eat, but what about cosmetic and personal-care products? Most of the time we have a big trust in the cosmetic products we use and also the product labels are full of complex chemicals names that you can barely pronounce. But many of these synthetic chemicals are skin irritants, skin penetrators, endocrine disrupters and are carcinogenic. So in order to make you aware of what are the toxic chemicals that you should avoid, here we share the top 4 common chemicals that you should highly avoid. 1. Parabens: Parabens are widely used preservatives that prevent the growth of …

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First Trimester Problems You Should Pay Attention To.

First Trimester Problems You Should Pay Attention To

Pregnancy is an exciting experience especially if it is your first baby. During the first trimester you will start to notice many changes happening to your body, some changes are expected and completely normal, however some changes can be a sign for a problem occurring with the pregnancy and paying attention to these changes as soon as they happen can help you to successfully fix the problem and enjoy a healthy full-term pregnancy. Knowing what exactly to look out for can help you take care of yourself and of the fetus growing inside of you, follow your instinct and feel free to ask your doctor about anything you feel is abnormal or worrying and to help you more, here’s a …

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The One Nutrient Your Body Needs to Keep Your Metabolism in Check

The One Nutrient Your Body Needs to Keep Your Metabolism in Check

There are plenty of nutrients that people make sure to get enough of like calcium which is a must for healthy bones and teeth, vitamin C for strong immunity and elastic skin, omega-3 to boost your mood and protect your ticker, but choline? Are you making sure to get enough of? Indeed most adults are not only getting enough of this important nutrients but they haven’t even heard of it in the first place which is bad news. Choline is an essential nutrients for your overall health and even though your body can produce tiny amount of it on its own I’m the liver similar to vitamin B, you need to provide the majority of the needed amount of choline …

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